Sun 14th Mar 2010 at 10:00am by JanieOC
Run > General
-
Time
2:40:03
-
Miles
16.37
-
Min/mi
9:47
-
Pacing
NAN%
-
WAVA
51.63
-
Cals
1452
-
BPM
173
-
%MHR
101.2
-
B/mi
1693
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:09(9:09/m) 166/176bpm 80cal
2) 1m - 10:13(10:13/m) 172/177bpm 96cal
3) 1m - 9:27(9:27/m) 176/179bpm 91cal
4) 1m - 9:32(9:32/m) 176/181bpm 92cal
5) 1m - 9:26(9:26/m) 176/178bpm 90cal
6) 1m - 9:43(9:43/m) 174/180bpm 92cal
7) 1m - 9:57(9:57/m) 174/179bpm 93cal
8) 1m - 9:46(9:46/m) 172/175bpm 88cal
9) 1m - 10:01(10:01/m) 173/176bpm 90cal
10) 1m - 9:54(9:54/m) 173/176bpm 89cal
11) 1m - 9:29(9:29/m) 174/177bpm 86cal
12) 1m - 9:49(9:49/m) 173/176bpm 86cal
13) 1m - 9:47(9:47/m) 173/175bpm 86cal
14) 1m - 10:02(10:02/m) 174/177bpm 89cal
15) 1m - 9:59(9:59/m) 173/176bpm 86cal
16) 1m - 10:16(10:16/m) 173/177bpm 86cal
17) 0.37m - 3:35(9:47/m) 176/183bpm 32cal
Speed Summary
===
Fastest 400m in 2:10
Fastest 800m in 4:30
Fastest 1km in 5:39
Fastest 1200m in 6:47
Fastest mile in 9:10
Pace Zone Summary
===
8:40-8:59/mile: 7.6%
9:00-9:19/mile: 13.8%
9:20-9:39/mile: 17.5%
9:40-9:59/mile: 19%
10:00-10:19/mile: 16.6%
10:20-10:39/mile: 9.4%
10:40-10:59/mile: 6.3%
11:00-11:19/mile: 2%
9:09 10:13 9:27 9:32 9:26 9:43 9:57 9:46 10:01 9:54 9:29 9:49 9:47 10:02 9:59 10:16 3:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
164 145-176 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
170 166-173 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
170 150-176 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
175 174-178 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
177 175-179 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
175 173-177 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
176 175-178 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
177 172-181 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
175 172-177 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
175 170-178 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
175 171-180 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
173 170-175 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
173 170-177 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
173 169-179 |
0 |
0/0 |
| 7.50 |
0 |
0 |
0 |
172 170-175 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
172 170-174 |
0 |
0/0 |
| 8.50 |
0 |
0 |
0 |
174 172-176 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
173 170-176 |
0 |
0/0 |
| 9.50 |
0 |
0 |
0 |
173 170-176 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
174 171-177 |
0 |
0/0 |
| 10.50 |
0 |
0 |
0 |
173 170-176 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
174 170-176 |
0 |
0/0 |
| 11.50 |
0 |
0 |
0 |
173 170-175 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
173 171-174 |
0 |
0/0 |
| 12.50 |
0 |
0 |
0 |
172 170-175 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
175 174-177 |
0 |
0/0 |
| 13.50 |
0 |
0 |
0 |
173 170-176 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
173 169-176 |
0 |
0/0 |
| 14.50 |
0 |
0 |
0 |
173 172-175 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
174 170-177 |
0 |
0/0 |
| 15.50 |
0 |
0 |
0 |
172 169-175 |
0 |
0/0 |
| 15.71 |
0 |
0 |
0 |
177 173-183 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
51.49 |
| 5km |
27:30 |
8:51 |
54.08 |
| 5M |
45:32 |
9:06 |
53.15 |
| 10km |
57:19 |
9:13 |
52.80 |
| 10M |
1:34:55 |
9:30 |
52.40 |
| Half |
2:06:23 |
9:39 |
51.34 |
| 20M |
3:17:54 |
9:54 |
51.49 |
| Mara |
4:23:29 |
10:03 |
51.18 |
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