Sun 15th Sep 2013 at 11:00am by STR
Run > General
-
Time
2:08:31
-
Miles
13.21
-
Min/mi
9:44
-
Pacing
NAN%
-
WAVA
59.39
-
Cals
1460
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:27(9:28/m) 110cal
2) 1m - 9:54(9:54/m) 101cal
3) 1m - 9:43(9:43/m) 111cal
4) 1m - 10:08(10:08/m) 111cal
5) 1m - 10:22(10:22/m) 112cal
6) 1m - 9:49(9:49/m) 111cal
7) 1m - 9:42(9:42/m) 112cal
8) 1m - 9:57(9:57/m) 112cal
9) 1m - 10:15(10:16/m) 112cal
10) 1m - 9:52(9:52/m) 111cal
11) 1m - 9:40(9:40/m) 112cal
12) 1m - 9:01(9:01/m) 110cal
13) 1m - 8:52(8:53/m) 112cal
14) 0.21m - 1:48(8:29/m) 23cal
You paused your watch for 59 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:46
Fastest 1km in 4:55
Fastest 1200m in 6:03
Fastest mile in 8:29
Pace Zone Summary
===
7:40-7:59/mile: 2.3%
8:00-8:19/mile: 3.7%
8:20-8:39/mile: 4.6%
8:40-8:59/mile: 8.8%
9:00-9:19/mile: 10.4%
9:20-9:39/mile: 12.5%
9:40-9:59/mile: 11.8%
10:00-10:19/mile: 10.8%
10:20-10:39/mile: 8.2%
10:40-10:59/mile: 5.9%
11:00-11:19/mile: 4%
11:20-11:39/mile: 3.8%
11:40-11:59/mile: 2.2%
9:27 9:54 9:43 10:08 10:22 9:49 9:42 9:57 10:15 9:52 9:40 9:01 8:52 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
6.50 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
7.50 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
8.50 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
9.50 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
10.50 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
11.50 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
12.50 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
13.29 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
58.53 |
5km |
27:43 |
8:55 |
61.49 |
5M |
45:53 |
9:11 |
60.67 |
10km |
57:47 |
9:18 |
60.33 |
10M |
1:35:41 |
9:34 |
60.09 |
Half |
2:07:23 |
9:43 |
58.98 |
20M |
3:19:29 |
9:58 |
59.33 |
Mara |
4:25:35 |
10:08 |
59.07 |
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