Terrible
hellish
-
Time
49:11
-
Miles
6.21
-
Min/mi
7:55
-
WAVA
54.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Failed miserably. Even consired quiting running for good I was that upset. Thought I was going to collapse at 7k. It was very very very hot and I had some shade as well. This should be a PB no questions. Started race feeling dehydrated 1st mile 6m 54s mile I thought I could keep this up all day mile 2 8 m 02 near the end of mile my legs started to slow considerably mile 3 7m 57s I tried to pick it up at haf way 24 mins I have to run a neg split and my legs won't let me. Miles 4,5,6 around the 8min mark I struggled HR 170+. It was a bad day. Did n't get the same feeling when I finished that I normally get. Well gutted. Got lapped by fast blokes as well. I don't know what was to blame 1. The Weather 2. My Race strategy 3. The fact I did a 7.5 miler Thurs Awful 49.11
6.54 8.02 7.57 8.00 8.00 8.00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
58.49 |
| 5km |
22:59 |
7:24 |
57.19 |
| 5M |
38:46 |
7:45 |
55.18 |
| 10km |
49:13 |
7:55 |
54.35 |
| 10M |
1:23:01 |
8:18 |
53.25 |
| Half |
1:51:41 |
8:32 |
51.97 |
| 20M |
2:57:47 |
8:53 |
51.74 |
| Mara |
3:59:12 |
9:08 |
51.27 |
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