-
Time
42:03
-
Miles
6.27
-
Min/mi
6:42
-
WAVA
66.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Swansea Bay 10K - overcast but deceptively warm, muggy day. Went out too fast for the first mile and found it hard going after that. Disappointed to miss out on another sub-42 and be nearly 30secs slower than in Cardiff 2 weeks ago. Achilles really sore afterwards.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
66.29 |
5km |
20:01 |
6:27 |
68.11 |
5M |
33:06 |
6:37 |
66.88 |
10km |
41:39 |
6:42 |
66.30 |
10M |
1:08:52 |
6:53 |
66.18 |
Half |
1:31:36 |
7:00 |
65.27 |
20M |
2:23:15 |
7:10 |
66.13 |
Mara |
3:10:33 |
7:16 |
66.29 |
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