Sat 21st Sep 2013 at 2:00pm by Ally2

Run > Race

  • Time
    17:57
  • Miles
    3.64
  • Min/mi
    4:56
  • WAVA
    86.05
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

got notts up from 5th to 3rd with 4th quickest leg of the day and over half a minute quicker than anyone else on my leg. won silver in the end. First time that I have had the quickest notts time in a relay.

Predictions

Dist Time Per Mile WAVA
1M 4:34 4:34 84.75
5km 15:11 4:53 86.57
5M 25:08 5:02 85.11
10km 31:38 5:05 84.56
10M 52:24 5:14 84.37
Half 1:09:46 5:20 83.20
20M 1:49:15 5:28 84.19
Mara 2:25:27 5:33 84.32
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