Sat 21st Sep 2013 at 2:00pm by Ally2
Run > Race
-
Time
17:57
-
Miles
3.64
-
Min/mi
4:56
-
WAVA
86.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
got notts up from 5th to 3rd with 4th quickest leg of the day and over half a minute quicker than anyone else on my leg. won silver in the end. First time that I have had the quickest notts time in a relay.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:34 |
4:34 |
84.75 |
5km |
15:11 |
4:53 |
86.57 |
5M |
25:08 |
5:02 |
85.11 |
10km |
31:38 |
5:05 |
84.56 |
10M |
52:24 |
5:14 |
84.37 |
Half |
1:09:46 |
5:20 |
83.20 |
20M |
1:49:15 |
5:28 |
84.19 |
Mara |
2:25:27 |
5:33 |
84.32 |
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