Sat 21st Sep 2013 at 9:00am by KinkyS

Run > Race

  • Time
    3:51:48
  • Miles
    29.45
  • Min/mi
    7:52
  • Pacing
    64%
  • WAVA
    66.42
  • Cals
    2650
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:29(7:29/m) 89cal
2) 1m - 8:25(8:25/m) 86cal
3) 1m - 7:35(7:35/m) 90cal
4) 1m - 7:40(7:40/m) 92cal
5) 1m - 7:40(7:40/m) 90cal
6) 1m - 7:54(7:54/m) 90cal
7) 1m - 7:46(7:46/m) 90cal
8) 1m - 7:54(7:54/m) 89cal
9) 1m - 7:54(7:54/m) 91cal
10) 1m - 7:37(7:37/m) 89cal
11) 1m - 7:53(7:53/m) 91cal
12) 1m - 7:56(7:56/m) 90cal
13) 1m - 7:57(7:57/m) 90cal
14) 1m - 7:48(7:48/m) 90cal
15) 1m - 7:54(7:54/m) 92cal
16) 1m - 8:12(8:12/m) 89cal
17) 1m - 8:07(8:07/m) 91cal
18) 1m - 7:45(7:45/m) 90cal
19) 1m - 7:51(7:51/m) 90cal
20) 1m - 7:57(7:57/m) 91cal
21) 1m - 7:50(7:50/m) 89cal
22) 1m - 8:03(8:03/m) 90cal
23) 1m - 7:54(7:54/m) 91cal
24) 1m - 8:11(8:11/m) 92cal
25) 1m - 7:12(7:12/m) 86cal
26) 1m - 7:52(7:52/m) 90cal
27) 1m - 8:09(8:09/m) 92cal
28) 1m - 8:05(8:05/m) 90cal
29) 1m - 7:56(7:56/m) 90cal
30) 0.45m - 3:21(7:27/m) 40cal

Speed Summary
===
Fastest 400m in 1:05
Fastest 800m in 3:12
Fastest 1km in 4:06
Fastest 1200m in 4:54
Fastest mile in 6:54

Pace Zone Summary
===
6:00-6:19/mile: 2.2%
6:20-6:39/mile: 3.8%
6:40-6:59/mile: 5.5%
7:00-7:19/mile: 11.2%
7:20-7:39/mile: 14.2%
7:40-7:59/mile: 15.5%
8:00-8:19/mile: 11%
8:20-8:39/mile: 8.6%
8:40-8:59/mile: 5.1%
9:00-9:19/mile: 3.8%
9:20-9:39/mile: 2.6%
9:40-9:59/mile: 2.2%
10:00-10:19/mile: 2%
7:29 8:25 7:35 7:40 7:40 7:54 7:46 7:54 7:54 7:37 7:53 7:56 7:57 7:48 7:54 8:12 8:07 7:45 7:51 7:57 7:50 8:03 7:54 8:11 7:12 7:52 8:09 8:05 7:56 3:21

Pace

2% 8% 7% 24% 46% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 4:34 4:34 4:34 0/0
4.00 12:42 8:08 8:08 0/0
5.00 20:51 8:09 8:09 0/0
6.00 28:49 7:58 7:58 0/0
7.00 36:39 7:50 7:50 0/0
8.00 44:34 7:55 7:55 0/0
9.00 52:35 8:01 8:01 0/0
10.00 1:01:01 8:26 8:26 0/0
11.00 1:09:11 8:10 8:10 0/0
12.00 1:17:23 8:12 8:12 0/0
13.00 1:25:28 8:05 8:05 0/0
14.00 1:33:18 7:51 7:51 0/0
15.00 1:42:38 9:20 9:20 0/0
16.00 1:51:11 8:33 8:33 0/0
17.00 1:59:43 8:32 8:32 0/0
18.00 2:07:56 8:13 8:13 0/0
19.00 2:16:25 8:29 8:29 0/0
20.00 2:24:31 8:06 8:06 0/0
21.00 2:32:41 8:10 8:10 0/0
22.00 2:41:14 8:33 8:33 0/0
23.00 2:49:11 7:57 7:57 0/0
24.00 2:56:38 7:27 7:27 0/0
25.00 3:04:58 8:21 8:21 0/0
26.00 3:13:49 8:51 8:51 0/0
27.00 3:21:56 8:07 8:07 0/0
28.00 3:30:13 8:17 8:17 0/0
28.07 3:30:41 28 6:43 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 3:51:48
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 63.61% More
800m 3:35 7:12 52.72% More
1km 4:33 7:20 54.21% More
Mile 7:27 7:27 57.01% More
5k 24:32 7:54 60.44% More
5 miles 39:40 7:56 60.79% More
10k 49:24 7:57 61.03% More
10 miles 1:20:22 8:02 61.66% More
Half 1:47:13 8:11 60.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 73.39
5km 19:55 6:25 74.46
5M 33:29 6:42 72.02
10km 42:27 6:50 71.02
10M 1:11:20 7:08 69.47
Half 1:35:47 7:19 67.50
20M 2:31:58 7:36 66.85
Mara 3:24:02 7:47 65.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here