Sat 21st Sep 2013 at 9:00am by KinkyS
Run > Race
-
Time
3:51:48
-
Miles
29.45
-
Min/mi
7:52
-
Pacing
64%
-
WAVA
66.42
-
Cals
2650
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:29(7:29/m) 89cal
2) 1m - 8:25(8:25/m) 86cal
3) 1m - 7:35(7:35/m) 90cal
4) 1m - 7:40(7:40/m) 92cal
5) 1m - 7:40(7:40/m) 90cal
6) 1m - 7:54(7:54/m) 90cal
7) 1m - 7:46(7:46/m) 90cal
8) 1m - 7:54(7:54/m) 89cal
9) 1m - 7:54(7:54/m) 91cal
10) 1m - 7:37(7:37/m) 89cal
11) 1m - 7:53(7:53/m) 91cal
12) 1m - 7:56(7:56/m) 90cal
13) 1m - 7:57(7:57/m) 90cal
14) 1m - 7:48(7:48/m) 90cal
15) 1m - 7:54(7:54/m) 92cal
16) 1m - 8:12(8:12/m) 89cal
17) 1m - 8:07(8:07/m) 91cal
18) 1m - 7:45(7:45/m) 90cal
19) 1m - 7:51(7:51/m) 90cal
20) 1m - 7:57(7:57/m) 91cal
21) 1m - 7:50(7:50/m) 89cal
22) 1m - 8:03(8:03/m) 90cal
23) 1m - 7:54(7:54/m) 91cal
24) 1m - 8:11(8:11/m) 92cal
25) 1m - 7:12(7:12/m) 86cal
26) 1m - 7:52(7:52/m) 90cal
27) 1m - 8:09(8:09/m) 92cal
28) 1m - 8:05(8:05/m) 90cal
29) 1m - 7:56(7:56/m) 90cal
30) 0.45m - 3:21(7:27/m) 40cal
Speed Summary
===
Fastest 400m in 1:05
Fastest 800m in 3:12
Fastest 1km in 4:06
Fastest 1200m in 4:54
Fastest mile in 6:54
Pace Zone Summary
===
6:00-6:19/mile: 2.2%
6:20-6:39/mile: 3.8%
6:40-6:59/mile: 5.5%
7:00-7:19/mile: 11.2%
7:20-7:39/mile: 14.2%
7:40-7:59/mile: 15.5%
8:00-8:19/mile: 11%
8:20-8:39/mile: 8.6%
8:40-8:59/mile: 5.1%
9:00-9:19/mile: 3.8%
9:20-9:39/mile: 2.6%
9:40-9:59/mile: 2.2%
10:00-10:19/mile: 2%
7:29 8:25 7:35 7:40 7:40 7:54 7:46 7:54 7:54 7:37 7:53 7:56 7:57 7:48 7:54 8:12 8:07 7:45 7:51 7:57 7:50 8:03 7:54 8:11 7:12 7:52 8:09 8:05 7:56 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
4:34 |
4:34 |
4:34 |
0/0 |
4.00 |
12:42 |
8:08 |
8:08 |
0/0 |
5.00 |
20:51 |
8:09 |
8:09 |
0/0 |
6.00 |
28:49 |
7:58 |
7:58 |
0/0 |
7.00 |
36:39 |
7:50 |
7:50 |
0/0 |
8.00 |
44:34 |
7:55 |
7:55 |
0/0 |
9.00 |
52:35 |
8:01 |
8:01 |
0/0 |
10.00 |
1:01:01 |
8:26 |
8:26 |
0/0 |
11.00 |
1:09:11 |
8:10 |
8:10 |
0/0 |
12.00 |
1:17:23 |
8:12 |
8:12 |
0/0 |
13.00 |
1:25:28 |
8:05 |
8:05 |
0/0 |
14.00 |
1:33:18 |
7:51 |
7:51 |
0/0 |
15.00 |
1:42:38 |
9:20 |
9:20 |
0/0 |
16.00 |
1:51:11 |
8:33 |
8:33 |
0/0 |
17.00 |
1:59:43 |
8:32 |
8:32 |
0/0 |
18.00 |
2:07:56 |
8:13 |
8:13 |
0/0 |
19.00 |
2:16:25 |
8:29 |
8:29 |
0/0 |
20.00 |
2:24:31 |
8:06 |
8:06 |
0/0 |
21.00 |
2:32:41 |
8:10 |
8:10 |
0/0 |
22.00 |
2:41:14 |
8:33 |
8:33 |
0/0 |
23.00 |
2:49:11 |
7:57 |
7:57 |
0/0 |
24.00 |
2:56:38 |
7:27 |
7:27 |
0/0 |
25.00 |
3:04:58 |
8:21 |
8:21 |
0/0 |
26.00 |
3:13:49 |
8:51 |
8:51 |
0/0 |
27.00 |
3:21:56 |
8:07 |
8:07 |
0/0 |
28.00 |
3:30:13 |
8:17 |
8:17 |
0/0 |
28.07 |
3:30:41 |
28 |
6:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:14 |
63.61% |
More |
800m |
3:35 |
7:12 |
52.72% |
More |
1km |
4:33 |
7:20 |
54.21% |
More |
Mile |
7:27 |
7:27 |
57.01% |
More |
5k |
24:32 |
7:54 |
60.44% |
More |
5 miles |
39:40 |
7:56 |
60.79% |
More |
10k |
49:24 |
7:57 |
61.03% |
More |
10 miles |
1:20:22 |
8:02 |
61.66% |
More |
Half |
1:47:13 |
8:11 |
60.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
73.39 |
5km |
19:55 |
6:25 |
74.46 |
5M |
33:29 |
6:42 |
72.02 |
10km |
42:27 |
6:50 |
71.02 |
10M |
1:11:20 |
7:08 |
69.47 |
Half |
1:35:47 |
7:19 |
67.50 |
20M |
2:31:58 |
7:36 |
66.85 |
Mara |
3:24:02 |
7:47 |
65.92 |
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