Running > Race

22nd Sep 2013 at 10am by SH_UK

  • 1:32:10
    Time
  • 13.10
    Miles
  • 7:02
    Min/mi
  • 1712
    Cals
  • Road
    Surface

 

Notes & Comments

  • warm
6.53 6.53 7.12

Kit

  • Adidas Supernova Glide 4 (8th Feb 2013)

Predictions

Best WAVA 69.63%
Dist Time Per Mile WAVA
1M 6:02 6:02 66.55
5km 20:03 6:27 69.63
5M 33:12 6:38 69.51
10km 41:48 6:44 69.52
10M 1:09:14 6:55 68.78
Half 1:32:10 7:02 68.02
20M 2:24:20 7:13 67.94
Mara 3:12:10 7:20 68.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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