Sat 21st Sep 2013 at 10:00am by Fat Dave
Run > Race
Not good
warm
-
Time
5:12:30
-
Miles
29.41
-
Min/mi
10:38
-
WAVA
45.38
-
Asc(m)
257
-
Surface
Mixed
Notes & Comments
The JW Ultra. It hurt.
9.44 10.41 8.57 9.21 9.07 9.30 9.32 9.38 9.50 9.58 9.45 10.08 9.41 9.49 10.00 10.27 10.44 10.24 15.51 10.01 11.18 10.20 10.23 14.04 10.09 11.57 12.08 10.50 10.49 4.14
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
44.96 |
| 5km |
28:51 |
9:17 |
45.89 |
| 5M |
47:46 |
9:33 |
45.03 |
| 10km |
1:00:09 |
9:41 |
44.69 |
| 10M |
1:39:36 |
9:58 |
44.58 |
| Half |
2:12:36 |
10:07 |
43.96 |
| 20M |
3:27:39 |
10:23 |
44.48 |
| Mara |
4:36:28 |
10:33 |
44.55 |
Three Things You Saw Today
1 A world of pain
2 Lots of lovely canal boats
3 Pain, and some more pain
Please wait... saving your change.
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