-
Time
45:56
-
Miles
6.27
-
Min/mi
7:20
-
Pacing
10%
-
WAVA
67.58
-
Cals
685
-
BPM
175
-
%MHR
99.7
-
B/mi
1285
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Swansea Bay 10k
Imported from file
Split Summary
===
1) 1m - 6:55(6:55/m) 161/173bpm 93cal
2) 1m - 7:13(7:13/m) 173/176bpm 105cal
3) 1m - 7:21(7:21/m) 177/179bpm 110cal
4) 1m - 7:29(7:29/m) 178/180bpm 113cal
5) 1m - 7:31(7:31/m) 181/184bpm 115cal
6) 1m - 7:36(7:36/m) 182/186bpm 119cal
7) 0.27m - 1:51(6:43/m) 188/192bpm 30cal
Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:16
Fastest 1km in 4:07
Fastest 1200m in 5:00
Fastest mile in 6:47
Pace Zone Summary
===
6:00-6:19/mile: 3.2%
6:20-6:39/mile: 7.5%
6:40-6:59/mile: 12.8%
7:00-7:19/mile: 18.5%
7:20-7:39/mile: 21.7%
7:40-7:59/mile: 14.9%
8:00-8:19/mile: 6.6%
8:20-8:39/mile: 5.2%
Heart Rate Zone Summary
===
Sub-70% (156bpm): 4%
71-75% (156-162bpm): 2.6%
76-80% (162-168bpm): 4.5%
81-85% (168-174bpm): 19%
86-90% (174-180bpm): 43%
91-95% (180-186bpm): 23.7%
96-100% (186-192bpm): 3.2%
6:55 7:13 7:21 7:29 7:31 7:36 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
141 113-159 |
0 |
2/3 |
0.50 |
0 |
0 |
0 |
163 160-166 |
0 |
2/1 |
0.75 |
0 |
0 |
0 |
169 167-170 |
0 |
5/1 |
1.00 |
0 |
0 |
0 |
171 169-173 |
0 |
1/3 |
1.25 |
0 |
0 |
0 |
172 171-174 |
0 |
2/4 |
1.50 |
0 |
0 |
0 |
172 171-174 |
0 |
3/0 |
1.75 |
0 |
0 |
0 |
174 172-176 |
0 |
2/2 |
2.00 |
0 |
0 |
0 |
175 174-177 |
0 |
3/1 |
2.25 |
0 |
0 |
0 |
176 174-177 |
0 |
2/3 |
2.50 |
0 |
0 |
0 |
176 174-178 |
0 |
2/1 |
2.75 |
0 |
0 |
0 |
177 176-178 |
0 |
1/3 |
3.00 |
1:30 |
1:30 |
5:58 |
178 176-179 |
1063 |
3/2 |
3.25 |
3:19 |
1:50 |
7:19 |
179 177-180 |
1311 |
0/2 |
3.50 |
5:11 |
1:51 |
7:25 |
177 176-178 |
1312 |
5/4 |
3.75 |
7:05 |
1:55 |
7:39 |
177 176-179 |
1355 |
1/1 |
4.00 |
8:57 |
1:52 |
7:27 |
179 177-180 |
1334 |
2/1 |
4.25 |
10:51 |
1:54 |
7:34 |
180 179-182 |
1363 |
1/1 |
4.50 |
12:42 |
1:52 |
7:26 |
180 180-181 |
1339 |
5/9 |
4.75 |
14:35 |
1:53 |
7:30 |
181 180-184 |
1359 |
6/0 |
5.00 |
16:28 |
1:53 |
7:31 |
181 179-182 |
1361 |
2/4 |
5.25 |
18:24 |
1:57 |
7:46 |
181 178-183 |
1407 |
3/5 |
5.50 |
20:22 |
1:58 |
7:52 |
182 181-183 |
1432 |
7/2 |
5.75 |
22:15 |
1:53 |
7:31 |
183 181-184 |
1375 |
2/1 |
6.00 |
23:57 |
1:42 |
6:49 |
185 183-186 |
1262 |
1/3 |
6.25 |
25:38 |
1:40 |
6:41 |
188 186-192 |
1257 |
1/2 |
6.25 |
25:40 |
2 |
7:48 |
192 192-192 |
1497 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
53.33% |
More |
800m |
3:16 |
6:34 |
61.42% |
More |
1km |
4:07 |
6:38 |
63.42% |
More |
Mile |
6:47 |
6:47 |
65.34% |
More |
5k |
22:17 |
7:10 |
67.73% |
More |
5 miles |
36:28 |
7:18 |
67.48% |
More |
10k |
45:21 |
7:18 |
67.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
67.49 |
5km |
21:49 |
7:01 |
69.16 |
5M |
36:08 |
7:14 |
68.09 |
10km |
45:30 |
7:19 |
67.58 |
10M |
1:15:20 |
7:32 |
67.51 |
Half |
1:40:18 |
7:39 |
66.61 |
20M |
2:37:05 |
7:51 |
67.40 |
Mara |
3:29:08 |
7:59 |
67.50 |
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