Sun 22nd Sep 2013 at 9:00am by neufalabonk

Run > Race

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Time
1:41:24
Miles
13.10
Min/mi
7:44
Pacing
48%
WAVA
60.39
Cals
1567
BPM
156
%MHR
88.7
B/mi
1209
Asc(m)
261
Hillscore
20
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:57(7:57/m) 159/165bpm 127cal
2) 1m - 6:56(6:56/m) 158/163bpm 110cal
3) 1m - 7:45(7:45/m) 158/163bpm 124cal
4) 1m - 7:25(7:25/m) 156/162bpm 116cal
5) 1m - 8:06(8:06/m) 158/164bpm 129cal
6) 1m - 7:23(7:23/m) 154/160bpm 114cal
7) 1m - 8:05(8:05/m) 156/161bpm 126cal
8) 1m - 8:21(8:21/m) 156/161bpm 129cal
9) 1m - 7:46(7:46/m) 153/160bpm 114cal
10) 1m - 8:02(8:02/m) 154/161bpm 119cal
11) 1m - 7:41(7:41/m) 155/160bpm 115cal
12) 1m - 8:17(8:17/m) 155/160bpm 124cal
13) 0.97m - 7:39(7:55/m) 157/162bpm 116cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:16
Fastest 1km in 4:07
Fastest 1200m in 5:00
Fastest mile in 6:51

Pace Zone Summary
===
6:00-6:19/mile: 3.1%
6:20-6:39/mile: 5.5%
6:40-6:59/mile: 8.4%
7:00-7:19/mile: 12.8%
7:20-7:39/mile: 15%
7:40-7:59/mile: 11.9%
8:00-8:19/mile: 7.8%
8:20-8:39/mile: 6.6%
8:40-8:59/mile: 5.4%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 3.1%
9:40-9:59/mile: 2.1%

Heart Rate Zone Summary
===
76-80% (145-151bpm): 7.4%
81-85% (151-158bpm): 57%
86-90% (158-164bpm): 35%

7:57 6:56 7:45 7:25 8:06 7:23 8:05 8:21 7:46 8:02 7:41 8:17 7:39

Pin Map

Ipswich Half Marathon 2013

0mi in 0

Pace

21%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	156 131-162	0	15/3
1.00	0	0	0	162 157-165	0	15/1
1.50	0	0	0	160 157-163	0	7/6
2.00	0	0	0	156 155-159	0	0/28
2.50	0	0	0	157 155-160	0	4/5
3.00	2:46	2:46	5:32	159 157-162	880	20/3
3.50	6:42	3:56	7:52	157 151-162	1235	16/6
4.00	10:10	3:28	6:57	155 153-158	1076	0/14
4.50	14:30	4:19	8:39	160 154-164	1384	32/6
5.00	18:21	3:51	7:42	155 153-157	1194	3/1
5.50	22:05	3:44	7:29	153 152-155	1144	1/8
6.00	25:49	3:44	7:28	155 152-160	1156	4/15
6.50	29:52	4:03	8:05	158 155-161	1278	16/4
7.00	34:02	4:10	8:19	155 149-160	1290	3/17
7.50	38:09	4:07	8:14	154 150-161	1268	11/13
8.00	42:19	4:11	8:21	157 153-160	1312	21/0
8.50	46:02	3:43	7:26	152 150-155	1131	0/14
9.00	50:21	4:18	8:37	155 147-160	1336	13/15
9.50	54:25	4:04	8:09	155 152-161	1263	19/1
10.00	58:16	3:51	7:42	152 150-154	1170	2/8
10.50	1:02:03	3:46	7:33	153 149-158	1155	2/13
11.00	1:06:01	3:58	7:56	157 153-160	1245	15/7
11.50	1:09:57	3:57	7:54	154 151-157	1216	1/19
12.00	1:14:12	4:15	8:30	155 151-160	1318	18/7
12.50	1:18:22	4:10	8:20	157 153-161	1308	6/11
12.89	1:21:24	3:02	7:40	159 156-162	1219	2/5

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 42m, Flat prediction 1:43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	7:39
36 2.4%	7:51
24 2.8%	7:24
23 2.8%	7:44
18 1.8%	5:17
18 3.9%	7:23
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	76.07
5km	19:35	6:18	70.66
5M	33:43	6:45	66.69
10km	43:14	6:57	64.89
10M	1:14:28	7:27	62.20
Half	1:41:24	7:44	59.93
20M	2:44:28	8:13	58.55
Mara	3:43:56	8:33	57.34

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Training Effect	5.0
Average Cadence