Sun 22nd Sep 2013 at 1:00pm by Joe Ninety

Run > Race

warm

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Time
49:29
Miles
6.24
Min/mi
7:56
Pacing
18%
WAVA
59.79
Cals
825
BPM
144
%MHR
84.9
B/mi
1144
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:52(7:52/m) 138/143bpm 130cal
2) 1m - 8:00(8:00/m) 144/146bpm 134cal
3) 1m - 8:00(8:00/m) 144/146bpm 132cal
4) 1m - 8:01(8:01/m) 145/147bpm 133cal
5) 1m - 7:59(7:59/m) 147/148bpm 133cal
6) 1m - 7:55(7:55/m) 148/150bpm 133cal
7) 0.24m - 1:42(7:15/m) 151/154bpm 30cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:46
Fastest 1km in 4:45
Fastest 1200m in 5:42
Fastest mile in 7:43

Pace Zone Summary
===
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 7.1%
7:20-7:39/mile: 14.7%
7:40-7:59/mile: 23.4%
8:00-8:19/mile: 22.2%
8:20-8:39/mile: 14.5%
8:40-8:59/mile: 7.3%

7:52 8:00 8:00 8:01 7:59 7:55 1:42

Pin Map

0mi in 0

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	127 106-139	0	0/0
0.50	0	0	0	141 136-143	0	0/0
0.75	0	0	0	141 140-143	0	0/0
1.00	0	0	0	142 141-143	0	0/0
1.25	0	0	0	143 142-144	0	0/0
1.50	0	0	0	144 142-145	0	0/0
1.75	0	0	0	145 144-146	0	0/0
2.00	0	0	0	144 143-146	0	0/0
2.25	0	0	0	144 143-145	0	0/0
2.50	0	0	0	143 143-145	0	0/0
2.75	1:50	1:50	7:19	144 143-145	1053	0/0
3.00	3:52	2:02	8:08	144 143-144	1172	0/0
3.25	5:53	2:01	8:04	145 143-146	1169	0/0
3.50	7:53	2:01	8:02	145 143-146	1165	0/0
3.75	9:52	1:59	7:57	146 145-147	1160	0/0
4.00	11:51	1:59	7:55	146 145-148	1157	0/0
4.25	13:50	1:59	7:57	147 146-148	1168	0/0
4.50	15:48	1:57	7:48	147 146-148	1148	0/0
4.75	17:48	2:00	8:00	147 146-148	1176	0/0
5.00	19:52	2:05	8:19	147 146-148	1222	0/0
5.25	21:54	2:02	8:06	148 147-148	1199	0/0
5.50	23:52	1:58	7:53	148 147-149	1167	0/0
5.75	25:49	1:57	7:49	148 147-149	1157	0/0
6.00	27:46	1:57	7:48	148 148-150	1153	0/0
6.22	29:24	1:38	7:19	151 148-154	1104	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 49:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	23:38	7:36	61.33
5M	39:08	7:50	60.29
10km	49:16	7:56	59.80
10M	1:21:35	8:10	59.68
Half	1:48:37	8:17	58.85
20M	2:50:05	8:30	59.55
Mara	3:46:27	8:39	59.64

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