Sun 22nd Sep 2013 at 1:00pm by The_Saint

Run > Race

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Time
43:19
Miles
6.25
Min/mi
6:56
Pacing
4%
WAVA
67.88
Cals
738
BPM
155
%MHR
81.7
B/mi
1076
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:25(6:25/m) 141/159bpm 100cal
2) 1m - 6:47(6:47/m) 153/164bpm 112cal
3) 1m - 6:52(6:52/m) 157/160bpm 118cal
4) 1m - 7:10(7:10/m) 158/161bpm 124cal
5) 1m - 7:18(7:18/m) 161/163bpm 128cal
6) 1m - 7:12(7:12/m) 163/165bpm 127cal
7) 0.25m - 1:35(6:24/m) 167/169bpm 29cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:08
Fastest 1km in 3:57
Fastest 1200m in 4:46
Fastest mile in 6:25

Pace Zone Summary
===
5:40-5:59/mile: 3.1%
6:00-6:19/mile: 9.6%
6:20-6:39/mile: 17%
6:40-6:59/mile: 20.3%
7:00-7:19/mile: 18.6%
7:20-7:39/mile: 14%
7:40-7:59/mile: 5.5%
8:00-8:19/mile: 3.6%
8:20-8:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%

6:25 6:47 6:52 7:10 7:18 7:12 1:35

Pin Map

Imported from file - 2013-09-22

0mi in 0

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	123 91-139	0	0/0
0.50	0	0	0	143 139-145	0	0/0
0.75	0	0	0	145 142-150	0	0/0
1.00	0	0	0	153 149-159	0	0/0
1.25	0	0	0	154 150-158	0	0/0
1.50	0	0	0	153 150-164	0	0/0
1.75	0	0	0	153 152-155	0	0/0
2.00	0	0	0	153 152-155	0	0/0
2.25	0	0	0	154 151-156	0	0/0
2.50	0	0	0	156 153-158	0	0/0
2.75	0	0	0	158 156-159	0	0/0
3.00	2	2	8	159 158-159	21	0/0
3.25	1:45	1:43	6:54	158 155-160	1089	0/0
3.50	3:33	1:48	7:11	156 155-158	1122	0/0
3.75	5:21	1:48	7:13	159 158-160	1147	0/0
4.00	7:04	1:43	6:51	159 159-161	1089	0/0
4.25	8:55	1:51	7:24	160 158-161	1184	0/0
4.50	10:41	1:46	7:05	161 160-161	1139	0/0
4.75	12:29	1:48	7:11	161 160-162	1158	0/0
5.00	14:21	1:52	7:27	161 160-163	1200	0/0
5.25	16:11	1:50	7:20	162 160-163	1188	0/0
5.50	18:03	1:52	7:29	162 162-163	1211	0/0
5.75	19:49	1:46	7:03	163 161-165	1150	0/0
6.00	21:30	1:41	6:46	165 164-166	1116	0/0
6.24	23:02	1:32	6:27	167 166-169	1076	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	1:46	3:33	107.92%	More
1km	2:41	4:18	92.84%	More
Mile	5:18	5:18	79.76%	More
5k	21:02	6:46	68.36%	More
5 miles	35:47	7:09	65.39%	More
10k	47:50	7:42	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.84
5km	20:20	6:33	70.72
5M	34:02	6:48	68.76
10km	43:03	6:56	67.87
10M	1:12:01	7:12	67.04
Half	1:36:27	7:22	65.71
20M	2:32:25	7:37	65.89
Mara	3:24:07	7:47	65.60

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Aerobic Training Effect	3.9
HR Recovery	75
VO2Max
Anaerobic TE