Sat 21st Sep 2013 at 10:00am by neems
Run > Race
-
Time
5:29:57
-
Miles
29.62
-
Min/mi
11:08
-
Pacing
46%
-
WAVA
46.78
-
Cals
2751
-
Asc(m)
415
-
Surface
Road
Notes & Comments
JW Ultra. Ultra cherry popped! See blog!
Split Summary
===
1) 1m - 9:44(9:44/m) - 94cal - 6.16/8.69mph
2) 1m - 10:37(10:37/m) - 89cal - 5.65/7.56mph
3) 1m - 9:40(9:40/m) - 95cal - 6.2/18.15mph
4) 1m - 9:33(9:33/m) - 94cal - 6.28/11.43mph
5) 1m - 9:55(9:55/m) - 90cal - 6.05/7.79mph
6) 1m - 9:39(9:39/m) - 92cal - 6.22/8.44mph
7) 1m - 9:45(9:45/m) - 92cal - 6.15/7.89mph
8) 1m - 10:02(10:02/m) - 95cal - 5.98/7.87mph
9) 1m - 10:10(10:10/m) - 94cal - 5.9/7.91mph
10) 1m - 10:33(10:33/m) - 93cal - 5.68/8.11mph
11) 1m - 10:19(10:19/m) - 94cal - 5.82/7.95mph
12) 1m - 10:21(10:21/m) - 95cal - 5.8/7.93mph
13) 1m - 10:16(10:16/m) - 94cal - 5.85/7.5mph
14) 1m - 10:10(10:10/m) - 93cal - 5.9/8.07mph
15) 1m - 10:13(10:13/m) - 98cal - 5.87/23.27mph
16) 1m - 11:06(11:06/m) - 93cal - 5.4/9.9mph
17) 1m - 10:15(10:15/m) - 97cal - 5.86/10.92mph
18) 1m - 10:41(10:41/m) - 102cal - 5.61/11.58mph
19) 1m - 9:50(9:50/m) - 94cal - 6.1/12.63mph
20) 1m - 9:53(9:53/m) - 93cal - 6.07/12.79mph
21) 1m - 16:41(16:41/m) - 90cal - 3.6/12.87mph (check point stop)
22) 1m - 10:36(10:36/m) - 95cal - 5.66/7.57mph
23) 1m - 10:54(10:54/m) - 94cal - 5.5/7.77mph
24) 1m - 15:23(15:23/m) - 85cal - 3.9/7.89mph
25) 1m - 11:22(11:22/m) - 96cal - 5.28/9.42mph
26) 1m - 14:36(14:36/m) - 88cal - 4.11/10.69mph
27) 1m - 12:01(12:01/m) - 96cal - 5/13.59mph
28) 1m - 13:58(13:58/m) - 87cal - 4.29/7.6mph
29) 1m - 14:36(14:36/m) - 80cal - 4.11/12.32mph
30) 0.62m - 8:01(12:57/m) - 59cal - 4.63/11.18mph
9:44 10:37 9:40 9:33 9:55 9:39 9:45 10:02 10:10 10:33 10:19 10:21 10:16 10:10 10:13 11:06 10:15 10:41 9:50 9:53 16:41 10:36 10:54 15:23 11:22 14:36 12:01 13:58 14:36 8:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
1:30 |
1:30 |
1:30 |
0/0 |
| 5.00 |
11:23 |
9:53 |
9:53 |
0/0 |
| 6.00 |
21:02 |
9:39 |
9:39 |
0/0 |
| 7.00 |
30:47 |
9:45 |
9:45 |
0/0 |
| 8.00 |
40:49 |
10:02 |
10:02 |
0/0 |
| 9.00 |
50:58 |
10:09 |
10:09 |
0/0 |
| 10.00 |
1:01:31 |
10:34 |
10:34 |
0/0 |
| 11.00 |
1:11:51 |
10:19 |
10:19 |
0/0 |
| 12.00 |
1:22:12 |
10:21 |
10:21 |
0/0 |
| 13.00 |
1:32:27 |
10:16 |
10:16 |
0/0 |
| 14.00 |
1:42:38 |
10:10 |
10:10 |
0/0 |
| 15.00 |
1:52:51 |
10:13 |
10:13 |
0/0 |
| 16.00 |
2:03:57 |
11:06 |
11:06 |
0/0 |
| 17.00 |
2:14:11 |
10:14 |
10:14 |
0/0 |
| 18.00 |
2:24:52 |
10:41 |
10:41 |
0/0 |
| 19.00 |
2:34:44 |
9:53 |
9:53 |
0/0 |
| 20.00 |
2:44:36 |
9:52 |
9:52 |
0/0 |
| 21.00 |
3:01:16 |
16:40 |
16:40 |
0/0 |
| 22.00 |
3:11:53 |
10:37 |
10:37 |
0/0 |
| 23.00 |
3:22:47 |
10:55 |
10:55 |
0/0 |
| 24.00 |
3:38:10 |
15:22 |
15:22 |
0/0 |
| 25.00 |
3:49:32 |
11:23 |
11:23 |
0/0 |
| 26.00 |
4:04:08 |
14:36 |
14:36 |
0/0 |
| 27.00 |
4:16:09 |
12:01 |
12:01 |
0/0 |
| 28.00 |
4:30:07 |
13:58 |
13:58 |
0/0 |
| 29.00 |
4:44:44 |
14:37 |
14:37 |
0/0 |
| 29.62 |
4:52:44 |
8:00 |
12:57 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:36 |
37.14% |
More |
| 800m |
4:26 |
8:55 |
42.59% |
More |
| 1km |
5:37 |
9:02 |
43.87% |
More |
| Mile |
9:15 |
9:15 |
45.56% |
More |
| 5k |
30:16 |
9:44 |
48.69% |
More |
| 5 miles |
49:20 |
9:52 |
48.36% |
More |
| 10k |
1:02:08 |
10:00 |
47.93% |
More |
| 10 miles |
1:41:06 |
10:07 |
48.50% |
More |
| Half |
2:37:44 |
12:02 |
40.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
46.42 |
| 5km |
30:14 |
9:44 |
48.73 |
| 5M |
50:03 |
10:01 |
47.67 |
| 10km |
1:03:02 |
10:09 |
47.24 |
| 10M |
1:44:22 |
10:26 |
46.98 |
| Half |
2:18:57 |
10:36 |
46.10 |
| 20M |
3:37:36 |
10:53 |
46.41 |
| Mara |
4:49:43 |
11:03 |
46.24 |
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