Sun 22nd Sep 2013 at 10:00am by Bru-Bru

Run > Race

warm

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Time
2:20:58
Miles
13.17
Min/mi
10:42
Pacing
34%
WAVA
48.04
Cals
1998
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Pleshey and Essex Halfd. Actually quite pleased with this, despite slow time, as twingy foot yesterday and still quite unfit from a summer of no long runs. Just lost it over the last 2-3 miles

Split Summary
===
1) 1m - 9:31(9:31/m) 154cal
2) 1m - 9:53(9:53/m) 157cal
3) 1m - 9:49(9:49/m) 156cal
4) 1m - 10:11(10:11/m) 158cal
5) 1m - 9:32(9:32/m) 156cal
6) 1m - 9:37(9:37/m) 157cal
7) 1m - 10:10(10:10/m) 157cal
8) 1m - 11:21(11:21/m) 147cal
9) 1m - 10:57(10:57/m) 156cal
10) 1m - 11:08(11:08/m) 157cal
11) 1m - 11:53(11:53/m) 149cal
12) 1m - 12:14(12:14/m) 144cal
13) 1m - 12:51(12:51/m) 128cal
14) 0.17m - 1:52(10:55/m) 22cal

Speed Summary
===
Fastest 400m in 2:14
Fastest 800m in 4:37
Fastest 1km in 5:50
Fastest 1200m in 7:00
Fastest mile in 9:29

Pace Zone Summary
===
8:20-8:39/mile: 3.3%
8:40-8:59/mile: 3.7%
9:00-9:19/mile: 6.2%
9:20-9:39/mile: 7%
9:40-9:59/mile: 9.1%
10:00-10:19/mile: 6.6%
10:20-10:39/mile: 8%
10:40-10:59/mile: 6.3%
11:00-11:19/mile: 7.5%
11:20-11:39/mile: 7.2%
11:40-11:59/mile: 5.5%
12:00-12:19/mile: 5.7%
12:20-12:39/mile: 4.5%
12:40-12:59/mile: 3.6%
13:00-13:19/mile: 3%
13:20-13:39/mile: 2.6%

9:31 9:53 9:49 10:11 9:32 9:37 10:10 11:21 10:57 11:08 11:53 12:14 12:51 1:52

Pin Map

Imported from file - 2013-09-22

0mi in 0

Pace

15%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	4/1
1.00	0	0	0	7/0
1.50	0	0	0	3/2
2.00	0	0	0	4/2
2.50	0	0	0	0/5
3.00	0	0	0	3/11
3.50	0	0	0	12/0
4.00	1:30	1:30	3:01	8/0
4.50	6:13	4:42	9:25	0/5
5.00	11:03	4:50	9:40	4/2
5.50	15:55	4:53	9:46	1/4
6.00	20:41	4:45	9:31	2/2
6.50	25:45	5:04	10:08	1/2
7.00	30:43	4:58	9:56	1/5
7.50	36:03	5:21	10:41	3/4
8.00	42:11	6:07	12:15	10/0
8.50	47:56	5:45	11:30	2/3
9.00	52:58	5:03	10:06	1/8
9.50	58:29	5:31	11:02	6/9
10.00	1:04:05	5:36	11:11	3/3
10.50	1:10:07	6:02	12:05	8/0
11.00	1:15:53	5:46	11:31	1/2
11.50	1:21:57	6:04	12:09	1/4
12.00	1:27:59	6:01	12:03	1/13
12.50	1:34:26	6:27	12:54	0/5
13.00	1:40:54	6:28	12:56	10/2
13.13	1:42:14	1:20	10:31	2/0

Elevation

Asc 109m, Range 26m, Flat prediction 2:20:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	11:18
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.35
5km	30:30	9:49	49.47
5M	50:30	10:06	48.72
10km	1:03:35	10:14	48.36
10M	1:45:17	10:32	48.31
Half	2:20:10	10:42	47.66
20M	3:39:30	10:59	48.23
Mara	4:52:15	11:09	48.30

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