Sat 21st Sep 2013 at 1:00pm by Unicorn
Run > Race
-
Time
23:53
-
Miles
3.65
-
Min/mi
6:33
-
Pacing
NAN%
-
WAVA
72.78
-
Cals
439
-
BPM
159
-
%MHR
99.7
-
B/mi
1043
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:35(6:35/m) 151/159bpm 118cal
2) 1m - 6:29(6:29/m) 159/165bpm 122cal
3) 1m - 6:27(6:27/m) 165/168bpm 120cal
4) 0.65m - 4:22(6:43/m) 168/175bpm 79cal
Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:58
Fastest 1km in 3:44
Fastest 1200m in 4:32
Fastest mile in 6:19
Pace Zone Summary
===
5:00-5:19/mile: 4.3%
5:20-5:39/mile: 6.7%
5:40-5:59/mile: 9.1%
6:00-6:19/mile: 18.8%
6:20-6:39/mile: 20.4%
6:40-6:59/mile: 11.6%
7:00-7:19/mile: 9.1%
7:20-7:39/mile: 7%
7:40-7:59/mile: 2.1%
8:00-8:19/mile: 4%
Heart Rate Zone Summary
===
Sub-70% (137bpm): 3.3%
81-85% (150-156bpm): 22.6%
86-90% (156-163bpm): 25.9%
91-95% (163-169bpm): 43.7%
96-100% (169-176bpm): 2.7%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
119 84-145 |
0 |
5/0 |
0.25 |
0 |
0 |
0 |
151 148-152 |
0 |
2/12 |
0.38 |
0 |
0 |
0 |
154 150-158 |
0 |
13/0 |
0.50 |
0 |
0 |
0 |
156 155-158 |
0 |
8/0 |
0.63 |
0 |
0 |
0 |
158 157-159 |
0 |
10/0 |
0.75 |
0 |
0 |
0 |
155 153-157 |
0 |
0/4 |
0.88 |
0 |
0 |
0 |
154 153-155 |
0 |
1/0 |
1.00 |
0 |
0 |
0 |
155 154-155 |
0 |
0/3 |
1.13 |
0 |
0 |
0 |
155 154-156 |
0 |
0/6 |
1.25 |
0 |
0 |
0 |
156 155-157 |
0 |
2/0 |
1.38 |
0 |
0 |
0 |
159 157-160 |
0 |
3/0 |
1.50 |
0 |
0 |
0 |
160 159-160 |
0 |
3/0 |
1.63 |
0 |
0 |
0 |
161 160-161 |
0 |
1/1 |
1.75 |
0 |
0 |
0 |
160 159-161 |
0 |
0/7 |
1.88 |
0 |
0 |
0 |
160 159-161 |
0 |
0/1 |
2.00 |
0 |
0 |
0 |
163 161-165 |
0 |
1/1 |
2.13 |
0 |
0 |
0 |
164 163-165 |
0 |
1/1 |
2.25 |
0 |
0 |
0 |
164 163-165 |
0 |
1/0 |
2.38 |
0 |
0 |
0 |
166 166-167 |
0 |
7/0 |
2.50 |
0 |
0 |
0 |
166 162-167 |
0 |
1/2 |
2.63 |
0 |
0 |
0 |
164 163-165 |
0 |
0/5 |
2.75 |
0 |
0 |
0 |
165 164-165 |
0 |
0/9 |
2.88 |
0 |
0 |
0 |
165 164-167 |
0 |
3/1 |
3.00 |
0 |
0 |
0 |
167 167-168 |
0 |
0/2 |
3.13 |
0 |
0 |
0 |
167 167-168 |
0 |
0/2 |
3.25 |
0 |
0 |
0 |
166 165-168 |
0 |
0/4 |
3.38 |
0 |
0 |
0 |
169 167-170 |
0 |
5/2 |
3.50 |
0 |
0 |
0 |
168 167-169 |
0 |
0/6 |
3.63 |
0 |
0 |
0 |
169 167-173 |
0 |
4/2 |
3.64 |
0 |
0 |
0 |
175 175-175 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5 miles |
1:53 |
23 |
1,275.24% |
More |
10 miles |
33:38 |
3:22 |
147.25% |
More |
Half |
58:49 |
4:29 |
111.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
69.79 |
5km |
20:12 |
6:30 |
72.90 |
5M |
33:09 |
6:38 |
72.36 |
10km |
41:35 |
6:42 |
72.05 |
10M |
1:08:15 |
6:50 |
72.58 |
Half |
1:30:26 |
6:54 |
71.92 |
20M |
2:20:32 |
7:02 |
73.34 |
Mara |
3:06:12 |
7:06 |
73.81 |
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