Sun 15th Sep 2013 at 10:00am by emerton99

Run > Race

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Time
1:40:41
Miles
13.13
Min/mi
7:40
Pacing
21%
WAVA
58.48
Cals
1783
Asc(m)
148
Hillscore
3
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:29(7:29/m) 135cal
2) 1m - 8:41(8:42/m) 145cal
3) 1m - 7:34(7:34/m) 135cal
4) 1m - 7:55(7:55/m) 136cal
5) 1m - 7:56(7:56/m) 135cal
6) 1m - 7:25(7:25/m) 135cal
7) 1m - 7:21(7:21/m) 135cal
8) 1m - 7:26(7:26/m) 135cal
9) 1m - 7:48(7:48/m) 135cal
10) 1m - 7:34(7:34/m) 136cal
11) 1m - 7:57(7:57/m) 135cal
12) 1m - 7:37(7:37/m) 135cal
13) 1m - 7:07(7:07/m) 134cal
14) 0.13m - 51(6:37/m) 17cal

Speed Summary
===
Fastest 400m in 56
Fastest 800m in 2:43
Fastest 1km in 3:30
Fastest 1200m in 4:17
Fastest mile in 6:07

Pace Zone Summary
===
6:20-6:39/mile: 3.6%
6:40-6:59/mile: 8.7%
7:00-7:19/mile: 14.5%
7:20-7:39/mile: 19.3%
7:40-7:59/mile: 16%
8:00-8:19/mile: 14.1%
8:20-8:39/mile: 7.4%
8:40-8:59/mile: 4.8%

7:29 8:41 7:34 7:55 7:56 7:25 7:21 7:26 7:48 7:34 7:57 7:37 7:07 51

Pin Map

Imported from file - 2013-09-15

0mi in 0

Pace

21%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/7
1.00	0	0	0	0/10
1.50	0	0	0	1/10
2.00	0	0	0	26/20
2.50	0	0	0	7/9
3.00	0	0	0	1/6
3.50	0	0	0	6/6
4.00	0	0	0	11/0
4.50	0	0	0	15/0
5.00	0	0	0	7/0
5.50	3:04	3:04	6:09	4/8
6.00	6:45	3:41	7:22	0/8
6.50	10:22	3:36	7:12	0/9
7.00	14:03	3:41	7:23	0/8
7.50	17:49	3:46	7:32	2/8
8.00	21:31	3:42	7:25	5/8
8.50	25:13	3:42	7:23	2/4
9.00	29:14	4:01	8:02	10/0
9.50	33:00	3:46	7:32	1/7
10.00	36:53	3:53	7:45	6/4
10.50	40:39	3:47	7:33	4/3
11.00	44:37	3:58	7:56	6/1
11.50	48:41	4:04	8:08	12/0
12.00	52:35	3:53	7:47	4/3
12.50	56:02	3:28	6:55	4/15
13.00	59:38	3:35	7:11	1/6
13.37	1:02:12	2:34	6:56	2/4

Elevation

Asc 148m, Range 57m, Flat prediction 1:40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	8:00
13 1.4%	8:02
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	59.33
5km	21:51	7:02	60.59
5M	36:11	7:14	59.44
10km	45:33	7:20	59.01
10M	1:15:26	7:33	58.86
Half	1:40:26	7:40	58.04
20M	2:37:17	7:52	58.72
Mara	3:29:25	8:00	58.81

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