Sun 15th Sep 2013 at 1:00pm by the hickmanator

Run > Race

rain

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Time
1:47:43
Miles
13.33
Min/mi
8:05
Pacing
24%
WAVA
62.53
Cals
1771
Asc(m)
497
Hillscore
14
Surface
Road

Notes & Comments

lake vyrnwy half

Split Summary
===
1) 1m - 8:03(8:03/m) 126cal
2) 1m - 8:03(8:03/m) 130cal
3) 1m - 7:58(7:58/m) 136cal
4) 1m - 7:48(7:48/m) 153cal
5) 1m - 7:54(7:54/m) 136cal
6) 1m - 7:51(7:51/m) 139cal
7) 1m - 8:18(8:18/m) 135cal
8) 1m - 8:21(8:21/m) 131cal
9) 1m - 8:02(8:02/m) 129cal
10) 1m - 7:57(7:57/m) 128cal
11) 1m - 8:25(8:25/m) 129cal
12) 1m - 8:28(8:28/m) 129cal
13) 1m - 7:53(7:53/m) 128cal
14) 0.33m - 2:42(8:13/m) 42cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:19
Fastest 1km in 4:12
Fastest 1200m in 4:58
Fastest mile in 6:53

Pace Zone Summary
===
5:40-5:59/mile: 2%
6:00-6:19/mile: 3.2%
6:20-6:39/mile: 3.3%
6:40-6:59/mile: 5%
7:00-7:19/mile: 7%
7:20-7:39/mile: 8.9%
7:40-7:59/mile: 11%
8:00-8:19/mile: 12.7%
8:20-8:39/mile: 10.4%
8:40-8:59/mile: 8%
9:00-9:19/mile: 5.8%
9:20-9:39/mile: 4.4%
9:40-9:59/mile: 2.6%

8:03 8:03 7:58 7:48 7:54 7:51 8:18 8:21 8:02 7:57 8:25 8:28 7:53 2:42

Pace

33%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	6/8
1.00	0	0	0	21/2
1.50	0	0	0	46/35
2.00	0	0	0	10/8
2.50	0	0	0	29/35
3.00	0	0	0	28/13
3.50	0	0	0	25/31
4.00	0	0	0	23/37
4.50	0	0	0	30/27
5.00	36	36	1:12	26/12
5.50	4:15	3:39	7:19	65/36
6.00	7:54	3:39	7:17	17/30
6.50	11:59	4:06	8:11	11/10
7.00	16:03	4:04	8:08	16/5
7.50	19:59	3:55	7:51	8/30
8.00	24:25	4:26	8:53	12/13
8.50	28:28	4:02	8:05	1/1
9.00	32:28	4:00	8:00	11/9
9.50	36:25	3:57	7:55	1/9
10.00	40:24	3:59	7:57	8/2
10.50	44:32	4:08	8:17	4/7
11.00	48:41	4:09	8:18	1/11
11.50	52:53	4:12	8:24	15/11
12.00	57:01	4:08	8:16	16/18
12.50	1:01:27	4:27	8:54	19/6
13.00	1:05:12	3:44	7:29	2/21
13.50	1:09:12	4:01	8:01	6/17
13.55	1:09:38	26	8:37	0/0

Elevation

Asc 497m, Range 77m, Flat prediction 1:47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
34 21.3%	5:31
19 3.1%	7:50
16 3.4%	8:09
15 5.0%	9:23
15 2.7%	8:05
15 1.5%	8:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	2:41	52	553.58%	More
5 miles	18:15	3:39	132.55%	More
10k	28:13	4:32	107.09%	More
10 miles	1:04:03	6:24	78.03%	More
Half	1:42:43	7:50	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.05
5km	23:00	7:24	64.54
5M	38:06	7:37	63.49
10km	47:58	7:43	63.00
10M	1:19:26	7:57	62.91
Half	1:45:45	8:04	62.05
20M	2:45:36	8:17	62.79
Mara	3:40:29	8:25	62.89

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