Sun 15th Sep 2013 at 1:00pm by Jon M
Run > Race
rain
windy
-
Time
1:36:48
-
Miles
13.10
-
Min/mi
7:23
-
Pacing
NAN%
-
WAVA
71.48
-
Cals
1649
-
Asc(m)
450
-
Surface
Road
Notes & Comments
Lake Vyrnwy half Marathon - set off too quick!
Split Summary
===
1) 1m - 7:15(7:15/m) - 127cal - 8.27/16.81mph
2) 1m - 6:53(6:53/m) - 123cal - 8.71/11.69mph
3) 1m - 6:53(6:53/m) - 124cal - 8.72/12.76mph
4) 1m - 6:48(6:48/m) - 130cal - 8.83/14.75mph
5) 1m - 7:08(7:08/m) - 125cal - 8.41/12.86mph
6) 1m - 6:46(6:46/m) - 128cal - 8.86/17.93mph
7) 1m - 7:42(7:42/m) - 124cal - 7.8/15.65mph
8) 1m - 7:36(7:36/m) - 125cal - 7.9/11.89mph
9) 1m - 7:22(7:22/m) - 122cal - 8.15/10.29mph
10) 1m - 7:14(7:14/m) - 123cal - 8.29/10.04mph
11) 1m - 7:46(7:46/m) - 124cal - 7.73/9.55mph
12) 1m - 8:21(8:21/m) - 122cal - 7.18/9.94mph
13) 1m - 7:17(7:17/m) - 123cal - 8.23/10.66mph
14) 0.23m - 1:45(7:31/m) - 29cal - 7.98/9.41mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.8%
Pace Zone: 5:20-5:39/m: 3.1%
Pace Zone: 5:40-5:59/m: 5.8%
Pace Zone: 6:00-6:19/m: 9%
Pace Zone: 6:20-6:39/m: 11.4%
Pace Zone: 6:40-6:59/m: 14.4%
Pace Zone: 7:00-7:19/m: 13.5%
Pace Zone: 7:20-7:39/m: 11.6%
Pace Zone: 7:40-7:59/m: 8.8%
Pace Zone: 8:00-8:19/m: 5.2%
Pace Zone: 8:20-8:39/m: 3.4%
Pace Zone: 8:40-8:59/m: 2.4%
Pace Zone: 9:00-9:19/m: 1.5%
Pace Zone: 9:20-9:39/m: 1%
Max Speed
===
17.93mph
7:15 6:53 6:53 6:48 7:08 6:46 7:42 7:36 7:22 7:14 7:46 8:21 7:17 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
6/9 |
| 1.00 |
0 |
0 |
0 |
28/1 |
| 1.50 |
0 |
0 |
0 |
37/14 |
| 2.00 |
0 |
0 |
0 |
11/15 |
| 2.50 |
0 |
0 |
0 |
24/17 |
| 3.00 |
0 |
0 |
0 |
17/24 |
| 3.50 |
0 |
0 |
0 |
10/18 |
| 4.00 |
0 |
0 |
0 |
17/11 |
| 4.50 |
0 |
0 |
0 |
30/17 |
| 5.00 |
0 |
0 |
0 |
10/20 |
| 5.50 |
0 |
0 |
0 |
46/36 |
| 6.00 |
0 |
0 |
0 |
47/18 |
| 6.50 |
0 |
0 |
0 |
11/10 |
| 7.00 |
0 |
0 |
0 |
17/12 |
| 7.50 |
0 |
0 |
0 |
19/18 |
| 8.00 |
0 |
0 |
0 |
1/13 |
| 8.50 |
0 |
0 |
0 |
20/0 |
| 9.00 |
0 |
0 |
0 |
10/18 |
| 9.50 |
0 |
0 |
0 |
4/4 |
| 10.00 |
0 |
0 |
0 |
6/13 |
| 10.50 |
0 |
0 |
0 |
6/7 |
| 11.00 |
0 |
0 |
0 |
20/4 |
| 11.50 |
0 |
0 |
0 |
18/17 |
| 12.00 |
0 |
0 |
0 |
5/19 |
| 12.50 |
0 |
0 |
0 |
7/14 |
| 13.00 |
0 |
0 |
0 |
0/25 |
| 13.23 |
0 |
0 |
0 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| Mile |
2:04 |
2:04 |
220.56% |
More |
| 5k |
17:44 |
5:42 |
87.27% |
More |
| 5 miles |
32:06 |
6:25 |
78.69% |
More |
| 10k |
41:30 |
6:41 |
76.10% |
More |
| 10 miles |
1:10:52 |
7:05 |
73.75% |
More |
| Half |
1:35:46 |
7:19 |
72.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
71.71 |
| 5km |
21:04 |
6:47 |
73.44 |
| 5M |
34:52 |
6:58 |
72.44 |
| 10km |
43:54 |
7:04 |
71.93 |
| 10M |
1:12:42 |
7:16 |
71.89 |
| Half |
1:36:48 |
7:23 |
70.94 |
| 20M |
2:31:35 |
7:35 |
71.78 |
| Mara |
3:21:49 |
7:42 |
71.89 |
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