Running > Race

15th Sep 2013 at 10am by Ticketyboo

  • 36:28
    Time
  • 6.21
    Miles
  • 5:52
    Min/mi
  • 76.00
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Mizuno Wave Inspire 9 - Pair 1

Predictions

Best WAVA 78.41%
Dist Time Per Mile WAVA
1M 5:16 5:16 74.54
5km 17:29 5:38 78.41
5M 28:58 5:48 76.83
10km 36:28 5:52 76.00
10M 1:00:23 6:02 75.16
Half 1:20:24 6:08 74.10
20M 2:05:54 6:18 74.63
Mara 2:47:38 6:24 75.42

Bespoke Fields

Swimming Lengths
Interval Route

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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