Sun 15th Sep 2013 at 10:00am by JoOsh

Run > Race

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Time
1:49:38
Miles
13.07
Min/mi
8:23
Pacing
NAN%
WAVA
61.90
Cals
1157
BPM
193
%MHR
112.7
B/mi
1617
Asc(m)
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) - 77cal - 174/184bpm - 7.42/9.17mph
2) 1m - 9:23(9:23/m) - 98cal - 187/196bpm - 6.4/49.11mph
3) 1m - 7:47(7:47/m) - 83cal - 194/196bpm - 7.7/9.1mph
4) 1m - 8:27(8:27/m) - 90cal - 196/198bpm - 7.1/8.56mph
5) 1m - 8:34(8:34/m) - 92cal - 196/200bpm - 7.01/8.94mph
6) 1m - 8:05(8:05/m) - 86cal - 195/198bpm - 7.43/9.58mph
7) 1m - 7:58(7:58/m) - 84cal - 195/197bpm - 7.53/10.54mph
8) 1m - 8:07(8:07/m) - 87cal - 194/197bpm - 7.4/9.46mph
9) 1m - 8:43(8:43/m) - 93cal - 195/198bpm - 6.89/8.66mph
10) 1m - 8:23(8:23/m) - 89cal - 195/198bpm - 7.15/8.11mph
11) 1m - 8:46(8:46/m) - 93cal - 194/197bpm - 6.85/8.71mph
12) 1m - 8:35(8:35/m) - 92cal - 194/197bpm - 6.99/8.3mph
13) 1m - 8:13(8:13/m) - 87cal - 198/201bpm - 7.3/8.79mph
14) 0.07m - 33(7:45/m) - 6cal - 201/201bpm - 7.75/8.19mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.2%
Pace Zone: 7:00-7:19/m: 4.1%
Pace Zone: 7:20-7:39/m: 10.4%
Pace Zone: 7:40-7:59/m: 17.8%
Pace Zone: 8:00-8:19/m: 21.3%
Pace Zone: 8:20-8:39/m: 18%
Pace Zone: 8:40-8:59/m: 15.1%
Pace Zone: 9:00-9:19/m: 6.4%
Pace Zone: 9:20-9:39/m: 2.5%

Max Speed
===
49.11mph

8:05 9:23 7:47 8:27 8:34 8:05 7:58 8:07 8:43 8:23 8:46 8:35 8:13 33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.50	168 128-177	0/0
1.00	179 175-183	0/0
1.50	184 174-193	0/0
2.00	191 186-196	0/0
2.50	193 191-196	0/0
3.00	194 193-196	0/0
3.50	196 194-198	0/0
4.00	196 195-198	0/0
4.50	196 194-199	0/0
5.00	195 190-198	0/0
5.50	195 192-197	0/0
6.00	195 193-198	0/0
6.50	195 193-197	0/0
7.00	195 193-197	0/0
7.50	193 190-197	0/0
8.00	195 191-197	0/0
8.50	196 193-197	0/0
9.00	195 191-197	0/0
9.50	194 191-197	0/0
10.00	196 194-197	0/0
10.50	194 189-196	0/0
11.00	195 192-196	0/0
11.50	195 192-197	0/0
12.00	193 192-197	0/0
12.50	197 195-198	0/0
13.00	199 196-201	0/0
13.07	201 200-201	0/0

Heart

192/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 0m, Flat prediction 1:49:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	58.30%	More
800m	3:14	6:30	61.69%	More
1km	4:04	6:32	63.91%	More
Mile	6:44	6:44	65.57%	More
5k	23:53	7:41	64.60%	More
5 miles	39:48	7:58	63.25%	More
10k	50:23	8:06	62.56%	More
10 miles	1:23:35	8:22	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	69.91
5km	22:15	7:10	69.34
5M	37:44	7:33	66.72
10km	48:02	7:44	65.61
10M	1:21:27	8:09	63.59
Half	1:49:55	8:23	61.46
20M	2:55:48	8:47	60.29
Mara	3:57:15	9:03	59.05

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