Sun 15th Sep 2013 at 10:00am by lesleyanne
Run > Race
-
Time
3:12:36
-
Miles
13.10
-
Min/mi
14:42
-
WAVA
44.12
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bristol Half Marathon, good run, except for cobble along by the river, which came later in race and was hard on feet.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:36 |
12:36 |
43.06 |
5km |
41:54 |
13:29 |
45.24 |
5M |
1:09:23 |
13:53 |
44.76 |
10km |
1:27:21 |
14:03 |
44.59 |
10M |
2:24:40 |
14:28 |
44.56 |
Half |
3:12:36 |
14:42 |
43.82 |
20M |
5:01:36 |
15:05 |
44.28 |
Mara |
6:41:33 |
15:20 |
44.22 |
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