Sun 15th Sep 2013 at 9:00am by leejprice

Run > Race

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Time
1:48:31
Miles
13.19
Min/mi
8:14
Pacing
NAN%
WAVA
54.31
Cals
1744
BPM
75
%MHR
43.9
B/mi
617
Asc(m)
140
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:28(7:28/m) 75/75bpm 131cal
2) 1m - 7:52(7:52/m) 75/75bpm 132cal
3) 1m - 7:53(7:53/m) 75/75bpm 133cal
4) 1m - 7:53(7:53/m) 75/75bpm 132cal
5) 1m - 8:19(8:19/m) 75/75bpm 133cal
6) 1m - 8:10(8:10/m) 75/75bpm 133cal
7) 1m - 8:23(8:23/m) 75/75bpm 133cal
8) 1m - 8:17(8:17/m) 75/75bpm 133cal
9) 1m - 8:45(8:45/m) 75/75bpm 133cal
10) 1m - 8:11(8:11/m) 75/75bpm 132cal
11) 1m - 9:02(9:02/m) 75/75bpm 132cal
12) 1m - 8:28(8:28/m) 75/75bpm 131cal
13) 1m - 8:30(8:30/m) 75/75bpm 131cal
14) 0.19m - 1:20(6:53/m) 75/75bpm 25cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:33
Fastest 1km in 4:33
Fastest 1200m in 5:31
Fastest mile in 7:28

Pace Zone Summary
===
6:40-6:59/mile: 3.7%
7:00-7:19/mile: 7.5%
7:20-7:39/mile: 10.9%
7:40-7:59/mile: 12.8%
8:00-8:19/mile: 17.3%
8:20-8:39/mile: 14.2%
8:40-8:59/mile: 8.9%
9:00-9:19/mile: 8%
9:20-9:39/mile: 4.4%
9:40-9:59/mile: 3.8%
10:00-10:19/mile: 2.3%

7:28 7:52 7:53 7:53 8:19 8:10 8:23 8:17 8:45 8:11 9:02 8:28 8:30 1:20

Pin Map

Cheltenham Half marathon

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.50	75 75-75	4/5
1.00	75 75-75	1/8
1.50	75 75-75	6/1
2.00	75 75-75	5/2
2.50	75 75-75	9/4
3.00	75 75-75	1/6
3.50	75 75-75	0/9
4.00	75 75-75	2/2
4.50	75 75-75	12/0
5.00	75 75-75	5/1
5.50	75 75-75	6/4
6.00	75 75-75	2/5
6.50	75 75-75	3/6
7.00	75 75-75	5/5
7.50	75 75-75	2/6
8.00	75 75-75	4/2
8.50	75 75-75	8/0
9.00	75 75-75	5/8
9.50	75 75-75	2/3
10.00	75 75-75	1/17
10.50	75 75-75	10/1
11.00	75 75-75	6/4
11.50	75 75-75	3/13
12.00	75 75-75	6/2
12.50	75 75-75	13/2
13.00	75 75-75	0/14
13.15	75 75-75	2/0

Heart

75/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 26m, Flat prediction 1:48:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	76.90
5km	19:25	6:15	67.70
5M	34:13	6:51	62.52
10km	44:18	7:08	60.38
10M	1:18:03	7:48	56.64
Half	1:47:38	8:13	53.93
20M	2:58:05	8:54	51.65
Mara	4:05:35	9:22	49.94

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