Sun 15th Sep 2013 at 9:00am by Gibster
Run > Race
- drizzle
- windy
-
Time
3:16:14
-
Miles
20.06
-
Min/mi
9:47
-
Pacing
NAN%
-
WAVA
52.23
-
Cals
3049
-
Asc(m)
275
-
Surface
Road
Notes & Comments
Sunday - South Cheshire 20, over in Rivington, went over there on my own and ran consistently.
Imported from file
Split Summary
===
1) 1.61km - 8:44(5:26/km) 151cal
2) 1.61km - 8:42(5:25/km) 153cal
3) 1.61km - 9:32(5:55/km) 152cal
4) 1.61km - 10:10(6:19/km) 147cal
5) 1.61km - 9:40(6:00/km) 153cal
6) 1.61km - 9:12(5:43/km) 152cal
7) 1.61km - 9:15(5:45/km) 154cal
8) 1.61km - 11:03(6:52/km) 152cal
9) 1.61km - 9:24(5:51/km) 154cal
10) 1.61km - 10:34(6:34/km) 147cal
11) 1.61km - 9:55(6:09/km) 157cal
12) 1.61km - 10:22(6:26/km) 153cal
13) 1.61km - 9:27(5:53/km) 150cal
14) 1.61km - 9:09(5:41/km) 155cal
15) 1.61km - 11:14(6:59/km) 151cal
16) 1.61km - 9:31(5:55/km) 153cal
17) 1.61km - 10:13(6:21/km) 148cal
18) 1.61km - 9:57(6:11/km) 151cal
19) 0.62km - 3:56(6:23/km) 59cal
20) 1.61km - 9:41(6:01/km) 155cal
21) 1.09km - 6:34(6:03/km) 102cal
Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:14
Fastest 1km in 5:23
Fastest 1200m in 6:26
Fastest mile in 8:41
Pace Zone Summary
===
4:40-4:59/km: 5.2%
5:00-5:19/km: 11.5%
5:20-5:39/km: 20.3%
5:40-5:59/km: 19%
6:00-6:19/km: 13.2%
6:20-6:39/km: 9.1%
6:40-6:59/km: 5.4%
7:00-7:19/km: 3.3%
7:20-7:39/km: 2.2%
8:44 8:42 9:32 10:10 9:40 9:12 9:15 11:03 9:24 10:34 9:55 10:22 9:27 9:09 11:14 9:31 10:13 9:57 3:56 9:41 6:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
14/7 |
2.00 |
0 |
0 |
0 |
3/6 |
3.00 |
0 |
0 |
0 |
13/2 |
4.00 |
0 |
0 |
0 |
18/14 |
5.00 |
0 |
0 |
0 |
10/4 |
6.00 |
0 |
0 |
0 |
7/8 |
7.00 |
0 |
0 |
0 |
6/13 |
8.00 |
0 |
0 |
0 |
18/5 |
9.00 |
0 |
0 |
0 |
50/20 |
10.00 |
0 |
0 |
0 |
11/34 |
11.00 |
0 |
0 |
0 |
28/19 |
12.00 |
0 |
0 |
0 |
16/8 |
13.00 |
0 |
0 |
0 |
12/35 |
14.00 |
0 |
0 |
0 |
0/23 |
15.00 |
0 |
0 |
0 |
5/8 |
16.00 |
0 |
0 |
0 |
14/17 |
17.00 |
0 |
0 |
0 |
1/15 |
18.00 |
0 |
0 |
0 |
8/6 |
19.00 |
0 |
0 |
0 |
8/12 |
19.43 |
0 |
0 |
0 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
64.23 |
5km |
23:59 |
7:43 |
60.91 |
5M |
41:00 |
8:12 |
58.03 |
10km |
52:23 |
8:26 |
56.72 |
10M |
1:29:33 |
8:57 |
54.84 |
Half |
2:01:24 |
9:16 |
53.11 |
20M |
3:15:34 |
9:47 |
52.25 |
Mara |
4:25:08 |
10:07 |
51.39 |
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