Sun 15th Sep 2013 at 10:00am by DjDon
Run > General
-
Time
1:56:58
-
Miles
13.10
-
Min/mi
8:56
-
Pacing
NAN%
-
WAVA
56.53
-
Cals
2313
-
Asc(m)
203
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) - 179cal - 7.22/35.82mph
2) 1m - 9:26(9:26/m) - 187cal - 6.36/32.42mph
3) 1m - 8:37(8:37/m) - 174cal - 6.96/9.37mph
4) 1m - 9:09(9:09/m) - 175cal - 6.55/9.35mph
5) 1m - 9:20(9:20/m) - 172cal - 6.43/7.49mph
6) 1m - 8:39(8:39/m) - 175cal - 6.94/8.82mph
7) 1m - 8:25(8:25/m) - 176cal - 7.12/8.57mph
8) 1m - 8:39(8:39/m) - 171cal - 6.93/9.01mph
9) 1m - 9:23(9:23/m) - 174cal - 6.39/8.01mph
10) 1m - 8:52(8:52/m) - 171cal - 6.77/8.5mph
11) 1m - 9:12(9:12/m) - 175cal - 6.52/9mph
12) 1m - 9:09(9:09/m) - 174cal - 6.56/8.64mph
13) 1m - 8:49(8:49/m) - 176cal - 6.8/9.47mph
14) 0.2m - 2:49(14:25/m) - 34cal - 4.16/10.73mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.8%
Pace Zone: 7:20-7:39/m: 3.9%
Pace Zone: 7:40-7:59/m: 6.9%
Pace Zone: 8:00-8:19/m: 11.2%
Pace Zone: 8:20-8:39/m: 17.1%
Pace Zone: 8:40-8:59/m: 18.3%
Pace Zone: 9:00-9:19/m: 15.4%
Pace Zone: 9:20-9:39/m: 9.1%
Pace Zone: 9:40-9:59/m: 4.5%
Pace Zone: 10:00-10:19/m: 2.2%
Pace Zone: 10:20-10:39/m: 1.4%
Max Speed
===
35.82mph
8:19 9:26 8:37 9:09 9:20 8:39 8:25 8:39 9:23 8:52 9:12 9:09 8:49 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
6.50 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
7.50 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
8.50 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
9.50 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
10.50 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
11.50 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
12.50 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
13.20 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
57.01 |
5km |
25:27 |
8:11 |
58.33 |
5M |
42:08 |
8:26 |
57.41 |
10km |
53:03 |
8:32 |
56.96 |
10M |
1:27:51 |
8:47 |
56.88 |
Half |
1:56:58 |
8:56 |
56.10 |
20M |
3:03:10 |
9:10 |
56.77 |
Mara |
4:03:52 |
9:18 |
56.86 |
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