Sun 15th Sep 2013 at 11:00am by AshMonkey!
Run > General
-
Time
2:49:34
-
Miles
13.10
-
Min/mi
12:57
-
WAVA
38.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great North Run 2013. Did it in under 3 hours, very happy with that. Came 36,823rd out of 56,000 entries. Hurt a lot towards end and after and day after. Once in a lifetime for me, won't do it again.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:06 |
11:06 |
37.99 |
| 5km |
36:53 |
11:52 |
39.95 |
| 5M |
1:01:05 |
12:13 |
39.02 |
| 10km |
1:16:55 |
12:23 |
38.63 |
| 10M |
2:07:22 |
12:44 |
38.47 |
| Half |
2:49:34 |
12:57 |
37.76 |
| 20M |
4:25:32 |
13:17 |
38.03 |
| Mara |
5:53:32 |
13:30 |
37.89 |
Three Things You Saw Today
1 A lot of people
2 the tyne bridge
3 the sea
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