Sun 15th Sep 2013 at 11:00am by Nathalie29

Run > Race

Great North Run

Good
drizzle
breezy

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Time
2:02:17
Miles
13.21
Min/mi
9:15
Pacing
NAN%
WAVA
56.11
Cals
1515
Asc(m)
146
Surface
Road

great

Notes & Comments

1 comments

Great North Run 2013

Split Summary
===
1) 1m - 9:12(9:12/m) 115cal
2) 1m - 9:07(9:07/m) 100cal
3) 1m - 9:17(9:17/m) 116cal
4) 1m - 9:19(9:19/m) 116cal
5) 1m - 9:23(9:23/m) 116cal
6) 1m - 9:02(9:02/m) 116cal
7) 1m - 9:13(9:13/m) 116cal
8) 1m - 9:05(9:05/m) 116cal
9) 1m - 9:47(9:47/m) 117cal
10) 1m - 9:21(9:21/m) 116cal
11) 1m - 9:29(9:29/m) 116cal
12) 1m - 9:19(9:19/m) 116cal
13) 1m - 8:56(8:56/m) 116cal
14) 0.21m - 1:46(8:20/m) 23cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 4:07
Fastest 1km in 5:13
Fastest 1200m in 6:20
Fastest mile in 8:32

Pace Zone Summary
===
8:00-8:19/mile: 4.4%
8:20-8:39/mile: 10%
8:40-8:59/mile: 17.5%
9:00-9:19/mile: 19.1%
9:20-9:39/mile: 16.6%
9:40-9:59/mile: 11.6%
10:00-10:19/mile: 6.9%
10:20-10:39/mile: 4.3%
10:40-10:59/mile: 2.9%

9:12 9:07 9:17 9:19 9:23 9:02 9:13 9:05 9:47 9:21 9:29 9:19 8:56 1:46

thorneygeoff
Superb running Nathalie with a great finish, well done!

Pin Map

Imported from file - 2013-09-15

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/7
1.00	0	0	0	0/9
1.50	0	0	0	0/20
2.00	0	0	0	30/7
2.50	0	0	0	5/10
3.00	0	0	0	0/6
3.50	0	0	0	6/3
4.00	0	0	0	15/0
4.50	0	0	0	10/0
5.00	0	0	0	9/0
5.50	0	0	0	2/11
6.00	0	0	0	1/7
6.50	0	0	0	0/10
7.00	0	0	0	0/7
7.50	0	0	0	1/12
8.00	0	0	0	5/7
8.50	0	0	0	6/4
9.00	0	0	0	6/1
9.50	0	0	0	2/6
10.00	0	0	0	4/5
10.50	0	0	0	3/3
11.00	0	0	0	10/0
11.50	0	0	0	8/1
12.00	0	0	0	5/5
12.50	0	0	0	3/8
13.00	0	0	0	1/5
13.21	0	0	0	1/1

Elevation

Asc 146m, Range 58m, Flat prediction 2:02:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	46.49%	More
800m	3:59	8:00	50.09%	More
1km	5:01	8:04	51.78%	More
Mile	8:13	8:13	53.74%	More
5k	26:39	8:35	57.90%	More
5 miles	44:03	8:49	57.14%	More
10k	55:17	8:54	57.01%	More
10 miles	1:32:16	9:14	56.13%	More
Half	2:01:12	9:15	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.63
5km	26:39	8:35	57.90
5M	43:59	8:48	57.24
10km	55:17	8:54	57.01
10M	1:31:13	9:07	56.78
Half	2:01:13	9:15	55.73
20M	3:09:13	9:28	56.01
Mara	4:11:25	9:36	55.73

Three Things You Saw Today

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