Sun 15th Sep 2013 at 1:00pm by Si79

Run > Race

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Time
1:20:28
Miles
13.07
Min/mi
6:09
Pacing
NAN%
WAVA
72.08
Cals
1646
Asc(m)
410
Surface
Road

Notes & Comments

37th Lake Vyrnwy Half Marathon v. wet bit breezy in places

Split Summary
===
1) 1m - 6:07(6:07/m) - 124cal - 9.82/83.6mph
2) 1m - 6:04(6:04/m) - 124cal - 9.89/12.26mph
3) 1m - 5:58(5:58/m) - 124cal - 10.07/13.41mph
4) 1m - 6:02(6:02/m) - 127cal - 9.95/13.52mph
5) 1m - 6:18(6:18/m) - 128cal - 9.52/15.55mph
6) 1m - 5:55(5:55/m) - 126cal - 10.15/16.78mph
7) 1m - 6:40(6:40/m) - 131cal - 9/15mph
8) 1m - 6:16(6:16/m) - 128cal - 9.58/14.09mph
9) 1m - 6:05(6:05/m) - 125cal - 9.87/13.91mph
10) 1m - 6:12(6:12/m) - 125cal - 9.67/11.59mph
11) 1m - 6:17(6:17/m) - 126cal - 9.56/12.78mph
12) 1m - 6:20(6:20/m) - 124cal - 9.46/13.1mph
13) 1m - 5:52(5:52/m) - 126cal - 10.22/12.31mph
14) 0.07m - 24(6:03/m) - 8cal - 9.92/12.37mph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 2.2%
Pace Zone: 4:40-4:59/m: 4.8%
Pace Zone: 5:00-5:19/m: 9.5%
Pace Zone: 5:20-5:39/m: 14.5%
Pace Zone: 5:40-5:59/m: 21.5%
Pace Zone: 6:00-6:19/m: 18.4%
Pace Zone: 6:20-6:39/m: 10.9%
Pace Zone: 6:40-6:59/m: 6.3%
Pace Zone: 7:00-7:19/m: 2.8%
Pace Zone: 7:20-7:39/m: 2.2%
Pace Zone: 7:40-7:59/m: 1.6%

Max Speed
===
83.6mph

6:07 6:04 5:58 6:02 6:18 5:55 6:40 6:16 6:05 6:12 6:17 6:20 5:52 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	10/5
1.00	0	0	0	24/29
1.50	0	0	0	41/14
2.00	0	0	0	8/11
2.50	0	0	0	20/24
3.00	0	0	0	17/9
3.50	0	0	0	15/20
4.00	0	0	0	22/10
4.50	0	0	0	18/16
5.00	0	0	0	17/18
5.50	0	0	0	21/18
6.00	0	0	0	33/31
6.50	0	0	0	12/3
7.00	0	0	0	1/25
7.50	0	0	0	19/2
8.00	0	0	0	1/14
8.50	0	0	0	22/9
9.00	0	0	0	3/17
9.50	0	0	0	6/3
10.00	0	0	0	10/11
10.50	0	0	0	4/10
11.00	0	0	0	19/9
11.50	0	0	0	12/19
12.00	0	0	0	17/6
12.50	0	0	0	0/22
13.00	0	0	0	3/21
13.07	0	0	0	1/0

Elevation

Asc 410m, Range 73m, Flat prediction 1:20:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	79.23
5km	16:43	5:23	77.69
5M	28:08	5:38	75.40
10km	35:41	5:45	74.42
10M	1:00:03	6:00	73.14
Half	1:20:40	6:09	71.52
20M	2:08:08	6:24	71.35
Mara	2:52:09	6:34	70.82

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