Sun 15th Sep 2013 at 10:00am by Mr Harves

Run > General

  • Time
    2:29:02
  • Miles
    13.17
  • Min/mi
    11:19
  • Pacing
    NAN%
  • WAVA
    41.68
  • Cals
    2538
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:32(6:33/km) 194cal
2) 1.61km - 10:20(6:25/km) 199cal
3) 1.61km - 10:37(6:36/km) 196cal
4) 1.61km - 11:06(6:54/km) 199cal
5) 1.61km - 11:08(6:55/km) 198cal
6) 1.61km - 10:50(6:44/km) 199cal
7) 1.61km - 10:43(6:40/km) 199cal
8) 1.61km - 11:10(6:56/km) 198cal
9) 1.61km - 11:52(7:22/km) 190cal
10) 1.61km - 11:42(7:16/km) 192cal
11) 1.61km - 12:09(7:33/km) 187cal
12) 1.61km - 13:58(8:41/km) 155cal
13) 1.61km - 11:10(6:56/km) 197cal
14) 0.28km - 1:46(6:19/km) 35cal

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 4:15
Fastest 1km in 5:23
Fastest 1200m in 6:24
Fastest mile in 8:42

Pace Zone Summary
===
5:40-5:59/km: 2.5%
6:00-6:19/km: 6%
6:20-6:39/km: 15.7%
6:40-6:59/km: 21.1%
7:00-7:19/km: 17.5%
7:20-7:39/km: 12.5%
7:40-7:59/km: 7.2%
8:00-8:19/km: 3%
8:20-8:39/km: 2.1%
10:32 10:20 10:37 11:06 11:08 10:50 10:43 11:10 11:52 11:42 12:09 13:58 11:10 1:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 0 0 0 0/0
5.50 0 0 0 0/0
6.00 0 0 0 0/0
6.50 0 0 0 0/0
7.00 0 0 0 0/0
7.50 0 0 0 0/0
8.00 0 0 0 0/0
8.50 0 0 0 0/0
9.00 0 0 0 0/0
9.50 0 0 0 0/0
10.00 0 0 0 0/0
10.50 0 0 0 0/0
11.00 0 0 0 0/0
11.50 0 0 0 0/0
12.00 0 0 0 0/0
12.50 0 0 0 0/0
13.00 0 0 0 0/0
13.21 0 0 0 0/0

Elevation

Asc 148m, Range 0m, Flat prediction 2:29:02
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
Mile 3:54 3:54 105.31% More
5k 26:51 8:38 51.94% More
5 miles 50:32 10:06 44.85% More
10k 1:02:36 10:05 45.17% More
10 miles 1:48:10 10:49 43.17% More
Half 2:19:00 10:37 44.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 42.27
5km 32:14 10:22 43.26
5M 53:23 10:41 42.45
10km 1:07:13 10:49 42.07
10M 1:51:18 11:08 41.96
Half 2:28:12 11:19 41.35
20M 3:52:04 11:36 41.84
Mara 5:08:58 11:48 41.90
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