Sun 15th Sep 2013 at 11:00am by Winniepeg

Run > Race

rain

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Time
2:29:41
Miles
13.02
Min/mi
11:30
Pacing
NAN%
WAVA
52.83
Cals
1503
Asc(m)
147
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 13.02m - 2:29:41(11:30/m) 1503cal

You paused your watch for 293 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:17
Fastest 800m in 5:01
Fastest 1km in 6:20
Fastest 1200m in 7:38
Fastest mile in 10:31

Pace Zone Summary
===
9:20-9:39/mile: 2%
9:40-9:59/mile: 3.3%
10:00-10:19/mile: 6.4%
10:20-10:39/mile: 8.2%
10:40-10:59/mile: 9.5%
11:00-11:19/mile: 10.3%
11:20-11:39/mile: 9.3%
11:40-11:59/mile: 10.5%
12:00-12:19/mile: 8.6%
12:20-12:39/mile: 6.8%
12:40-12:59/mile: 5.2%
13:00-13:19/mile: 4.4%
13:20-13:39/mile: 2%

2:29:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
12.94	0	0	0	0/0

Elevation

Asc 147m, Range 0m, Flat prediction 2:29:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	52.51
5km	32:47	10:33	53.86
5M	54:16	10:51	53.17
10km	1:08:20	11:00	52.87
10M	1:53:09	11:19	53.02
Half	2:30:40	11:30	52.41
20M	3:55:56	11:48	53.04
Mara	5:14:07	11:59	53.11

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