Sun 15th Sep 2013 at 10:00am by garryv

Run > Race

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Time
2:01:55
Miles
13.20
Min/mi
9:14
Pacing
NAN%
WAVA
52.35
Cals
1784
Surface
Road

Notes & Comments

GNR 2013

Imported from file

Split Summary
===
1) 1m - 9:08(9:08/m) 145cal
2) 1m - 8:45(8:45/m) 112cal
3) 1m - 8:59(8:59/m) 136cal
4) 1m - 9:18(9:18/m) 137cal
5) 1m - 9:35(9:35/m) 137cal
6) 1m - 9:08(9:08/m) 136cal
7) 1m - 9:12(9:12/m) 135cal
8) 1m - 9:00(9:00/m) 136cal
9) 1m - 9:37(9:37/m) 137cal
10) 1m - 9:26(9:26/m) 136cal
11) 1m - 9:35(9:35/m) 137cal
12) 1m - 9:34(9:34/m) 137cal
13) 1m - 8:57(8:57/m) 136cal
14) 0.2m - 1:41(8:16/m) 27cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:45
Fastest 1km in 4:43
Fastest 1200m in 5:43
Fastest mile in 7:46

Pace Zone Summary
===
8:00-8:19/mile: 4.9%
8:20-8:39/mile: 9.1%
8:40-8:59/mile: 16.4%
9:00-9:19/mile: 17.8%
9:20-9:39/mile: 15.4%
9:40-9:59/mile: 11.6%
10:00-10:19/mile: 6.9%
10:20-10:39/mile: 3.9%
10:40-10:59/mile: 2.3%

9:08 8:45 8:59 9:18 9:35 9:08 9:12 9:00 9:37 9:26 9:35 9:34 8:57 1:41

Pin Map

Imported from file - 2013-09-15

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
13.00	0	0	0	0/0
13.25	0	0	0	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 2:01:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:19	8:28	54.22
5M	43:34	8:43	53.28
10km	54:51	8:50	52.83
10M	1:30:50	9:05	52.70
Half	2:00:56	9:14	51.96
20M	3:09:23	9:28	52.57
Mara	4:12:09	9:37	52.65

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