Sun 10th Feb 2013 at 12:00pm by Serendipity
Run > General
-
Time
1:40:38
-
Miles
13.12
-
Min/mi
7:40
-
WAVA
65.59
-
Cals
1314
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:54(7:54/m) 148/159bpm 100cal
2) 1m - 7:33(7:33/m) 162/164bpm 100cal
3) 1m - 7:33(7:33/m) 163/167bpm 100cal
4) 1m - 7:47(7:47/m) 165/168bpm 100cal
5) 1m - 7:44(7:44/m) 165/168bpm 101cal
6) 1m - 7:49(7:49/m) 165/167bpm 100cal
7) 1m - 7:41(7:41/m) 167/169bpm 100cal
8) 1m - 7:46(7:46/m) 166/168bpm 100cal
9) 1m - 7:47(7:47/m) 166/169bpm 100cal
10) 1m - 7:41(7:41/m) 167/168bpm 101cal
11) 1m - 7:35(7:35/m) 168/169bpm 100cal
12) 1m - 7:27(7:27/m) 169/172bpm 100cal
13) 1m - 7:28(7:28/m) 171/173bpm 100cal
14) 0.12m - 51(6:54/m) 174/176bpm 12cal
Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:42
Fastest 1km in 4:38
Fastest 1200m in 5:34
Fastest mile in 7:27
7:54 7:33 7:33 7:47 7:44 7:49 7:41 7:46 7:47 7:41 7:35 7:27 7:28 51
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
65.32 |
5km |
21:51 |
7:02 |
68.59 |
5M |
36:12 |
7:14 |
67.44 |
10km |
45:34 |
7:20 |
67.03 |
10M |
1:15:28 |
7:33 |
66.49 |
Half |
1:40:28 |
7:40 |
65.14 |
20M |
2:37:20 |
7:52 |
65.29 |
Mara |
3:29:28 |
8:00 |
64.85 |
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