Sun 15th Sep 2013 at 10:00am by LouLou

Run > Race

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Time
1:23:46
Miles
13.17
Min/mi
6:22
Pacing
NAN%
WAVA
77.42
Cals
1434
Asc(m)
147
Surface
Road

Notes & Comments

1 comments

Great North Run. PB. Slowed on inclines, went out too hard, settled mile 6-8 then slowed before quickening at end. didn't look at watch that much. Maybe should have!!

Split Summary
===
1) 1m - 6:00(6:00/m) 107cal
2) 1m - 6:11(6:11/m) 109cal
3) 1m - 6:16(6:16/m) 108cal
4) 1m - 6:33(6:33/m) 110cal
5) 1m - 6:46(6:46/m) 110cal
6) 1m - 6:13(6:13/m) 108cal
7) 1m - 6:09(6:09/m) 108cal
8) 1m - 6:12(6:12/m) 108cal
9) 1m - 6:36(6:36/m) 111cal
10) 1m - 6:30(6:30/m) 109cal
11) 1m - 6:34(6:34/m) 110cal
12) 1m - 6:32(6:32/m) 109cal
13) 1m - 6:10(6:10/m) 108cal
14) 0.17m - 1:05(6:15/m) 19cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:52
Fastest 1km in 3:36
Fastest 1200m in 4:20
Fastest mile in 5:51

Pace Zone Summary
===
5:40-5:59/mile: 13.8%
6:00-6:19/mile: 30.3%
6:20-6:39/mile: 23.4%
6:40-6:59/mile: 16.8%
7:00-7:19/mile: 8.1%
7:20-7:39/mile: 2.5%

6:00 6:11 6:16 6:33 6:46 6:13 6:09 6:12 6:36 6:30 6:34 6:32 6:10 1:05

IainWallace
Well done, nice PB;-)

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/7
1.00	0	0	0	0/10
1.50	0	0	0	0/20
2.00	0	0	0	28/6
2.50	0	0	0	4/11
3.00	0	0	0	1/6
3.50	0	0	0	6/4
4.00	0	0	0	14/0
4.50	0	0	0	11/1
5.00	0	0	0	10/0
5.50	0	0	0	1/13
6.00	0	0	0	1/5
6.50	0	0	0	0/11
7.00	0	0	0	0/6
7.50	0	0	0	1/13
8.00	0	0	0	5/5
8.50	0	0	0	7/3
9.00	0	0	0	5/1
9.50	0	0	0	3/6
10.00	0	0	0	4/4
10.50	0	0	0	2/4
11.00	0	0	0	11/0
11.50	0	0	0	8/1
12.00	0	0	0	4/9
12.50	0	0	0	4/6
13.00	0	0	0	1/5
13.13	0	0	0	1/0

Elevation

Asc 147m, Range 57m, Flat prediction 1:23:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	77.37
5km	18:07	5:50	81.32
5M	30:00	6:00	79.46
10km	37:47	6:05	78.72
10M	1:02:34	6:15	78.32
Half	1:23:18	6:22	76.87
20M	2:10:26	6:31	77.42
Mara	2:53:40	6:38	77.14

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