rain
windy
-
Time
1:39:38
-
Miles
13.27
-
Min/mi
7:30
-
Pacing
NAN%
-
WAVA
60.86
-
Cals
1514
-
BPM
149
-
%MHR
82.4
-
B/mi
1120
-
Asc(m)
149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) - 100cal - 140/153bpm - 7.79/11.32mph
2) 1m - 7:46(7:46/m) - 120cal - 143/154bpm - 7.73/26.81mph
3) 1m - 7:37(7:37/m) - 119cal - 147/160bpm - 7.87/9.7mph
4) 1m - 7:52(7:52/m) - 122cal - 147/156bpm - 7.62/8.96mph
5) 1m - 7:47(7:47/m) - 125cal - 152/160bpm - 7.71/9.26mph
6) 1m - 7:36(7:36/m) - 112cal - 146/151bpm - 7.9/9.41mph
7) 1m - 7:25(7:25/m) - 108cal - 146/153bpm - 8.1/9.54mph
8) 1m - 7:31(7:31/m) - 106cal - 146/151bpm - 7.97/11.01mph
9) 1m - 7:29(7:29/m) - 117cal - 152/155bpm - 8.01/10.68mph
10) 1m - 7:25(7:25/m) - 113cal - 151/157bpm - 8.09/10mph
11) 1m - 7:33(7:33/m) - 116cal - 152/158bpm - 7.94/9.39mph
12) 1m - 7:29(7:29/m) - 116cal - 155/161bpm - 8.01/9.25mph
13) 1m - 6:45(6:45/m) - 112cal - 161/165bpm - 8.88/10.18mph
14) 0.27m - 1:40(6:12/m) - 28cal - 166/172bpm - 9.68/11.05mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.2%
Pace Zone: 6:00-6:19/m: 1.5%
Pace Zone: 6:20-6:39/m: 6.1%
Pace Zone: 6:40-6:59/m: 10.3%
Pace Zone: 7:00-7:19/m: 19%
Pace Zone: 7:20-7:39/m: 20.5%
Pace Zone: 7:40-7:59/m: 19.7%
Pace Zone: 8:00-8:19/m: 11.7%
Pace Zone: 8:20-8:39/m: 4.3%
Pace Zone: 8:40-8:59/m: 2.4%
Heart Rate Zone Summary
===
HR Zone: 43-140 (Sub-70%): 4.1%
HR Zone: 140-147 (71-75%): 30%
HR Zone: 147-153 (76-80%): 44.5%
HR Zone: 153-160 (81-85%): 14.5%
HR Zone: 160-167 (86-90%): 6.2%
Max Speed
===
26.81mph
7:42 7:46 7:37 7:52 7:47 7:36 7:25 7:31 7:29 7:25 7:33 7:29 6:45 1:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
133 97-145 |
0 |
0/9 |
| 1.00 |
0 |
0 |
0 |
147 142-153 |
0 |
0/12 |
| 1.50 |
0 |
0 |
0 |
141 136-147 |
0 |
2/11 |
| 2.00 |
0 |
0 |
0 |
145 139-153 |
0 |
26/24 |
| 2.50 |
0 |
0 |
0 |
152 142-159 |
0 |
8/9 |
| 3.00 |
0 |
0 |
0 |
142 139-146 |
0 |
0/5 |
| 3.50 |
0 |
0 |
0 |
143 139-150 |
0 |
6/7 |
| 4.00 |
0 |
0 |
0 |
152 147-156 |
0 |
12/0 |
| 4.50 |
0 |
0 |
0 |
154 149-160 |
0 |
14/0 |
| 5.00 |
0 |
0 |
0 |
150 145-153 |
0 |
8/0 |
| 5.50 |
0 |
0 |
0 |
146 144-148 |
0 |
2/10 |
| 6.00 |
0 |
0 |
0 |
146 142-151 |
0 |
0/7 |
| 6.50 |
0 |
0 |
0 |
148 143-153 |
0 |
0/9 |
| 7.00 |
0 |
0 |
0 |
144 139-149 |
0 |
0/7 |
| 7.50 |
0 |
0 |
0 |
147 142-151 |
0 |
2/9 |
| 8.00 |
0 |
0 |
0 |
144 140-149 |
0 |
5/9 |
| 8.50 |
0 |
0 |
0 |
151 149-154 |
0 |
6/4 |
| 9.00 |
0 |
0 |
0 |
152 149-155 |
0 |
7/0 |
| 9.50 |
0 |
0 |
0 |
151 145-157 |
0 |
2/7 |
| 10.00 |
0 |
0 |
0 |
150 148-155 |
0 |
4/4 |
| 10.50 |
0 |
0 |
0 |
152 147-157 |
0 |
4/4 |
| 11.00 |
0 |
0 |
0 |
152 147-154 |
0 |
8/1 |
| 11.50 |
0 |
0 |
0 |
155 148-161 |
0 |
10/0 |
| 12.00 |
0 |
0 |
0 |
154 151-158 |
0 |
6/3 |
| 12.50 |
0 |
0 |
0 |
158 149-164 |
0 |
3/14 |
| 13.00 |
0 |
0 |
0 |
164 162-165 |
0 |
1/5 |
| 13.27 |
0 |
0 |
0 |
167 164-172 |
0 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
16:31 |
5:19 |
81.96% |
More |
| 5 miles |
30:49 |
6:10 |
71.30% |
More |
| 10k |
39:51 |
6:25 |
68.74% |
More |
| 10 miles |
1:08:52 |
6:53 |
65.67% |
More |
| Half |
1:32:54 |
7:06 |
64.36% |
More |
| Mara |
3:19:40 |
7:37 |
62.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
70.46 |
| 5km |
19:53 |
6:24 |
68.06 |
| 5M |
33:43 |
6:45 |
65.15 |
| 10km |
42:55 |
6:54 |
63.84 |
| 10M |
1:12:47 |
7:17 |
62.14 |
| Half |
1:38:13 |
7:30 |
60.41 |
| 20M |
2:37:06 |
7:51 |
59.85 |
| Mara |
3:32:00 |
8:05 |
59.14 |
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