Sun 15th Sep 2013 at 1:00pm by Meglet

Run > Race

  • Good
  • rain
  • breezy
  • Time
    2:19:50
  • Miles
    13.11
  • Min/mi
    10:40
  • Pacing
    NAN%
  • WAVA
    48.31
  • Cals
    1549
  • Asc(m)
    458
  • Surface
    Road

Notes & Comments

1 comments
Lake Vyrnwy HM (with Nicky, Darren and Katy)

Rained the whole race. Predicted wind wasn't as bad as feared.
Jelly babies twice.

Garmin lied in first half (miles 2-7 are hardly on the road on the trace!), unreliable splits! By watch, to 5 miles was about 10.30 pace. Second half better. Overmeasured by 0.33m

Split Summary
===
1) 1m - 10:14(10:14/m) 110cal
2) 1m - 9:58(9:58/m) 113cal
3) 1m - 9:55(9:55/m) 141cal
4) 1m - 9:01(9:01/m) 107cal
5) 1m - 10:06(10:06/m) 131cal
6) 1m - 10:48(10:48/m) 119cal
7) 1m - 10:36(10:36/m) 114cal
8) 1m - 10:49(10:49/m) 111cal
9) 1m - 10:58(10:58/m) 112cal
10) 1m - 11:01(11:01/m) 109cal
11) 1m - 10:43(10:43/m) 112cal
12) 1m - 10:49(10:49/m) 112cal
13) 1m - 10:13(10:13/m) 110cal
14) 0.44m - 4:39(10:36/m) 48cal

Speed Summary
===
Fastest 400m in 1:11
Fastest 800m in 2:50
Fastest 1km in 3:43
Fastest 1200m in 4:48
Fastest mile in 6:23

Pace Zone Summary
===
8:00-8:19/mile: 2.4%
8:20-8:39/mile: 2.7%
8:40-8:59/mile: 3.1%
9:00-9:19/mile: 4.7%
9:20-9:39/mile: 5.5%
9:40-9:59/mile: 7%
10:00-10:19/mile: 8.7%
10:20-10:39/mile: 9%
10:40-10:59/mile: 9.9%
11:00-11:19/mile: 8.5%
11:20-11:39/mile: 6.5%
11:40-11:59/mile: 5.1%
12:00-12:19/mile: 3.1%
12:20-12:39/mile: 2.6%
12:40-12:59/mile: 2.1%
10:14 9:58 9:55 9:01 10:06 10:48 10:36 10:49 10:58 11:01 10:43 10:49 10:13 4:39
DrDan
Didn't realise you were there... it was a bit soggy wasnt it! :-O

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 0 0 0 0/0
5.50 0 0 0 0/0
6.00 0 0 0 0/0
6.50 0 0 0 0/0
7.00 0 0 0 0/0
7.50 0 0 0 0/0
8.00 0 0 0 0/0
8.50 0 0 0 0/0
9.00 0 0 0 0/0
9.50 0 0 0 0/0
10.00 0 0 0 0/0
10.50 0 0 0 0/0
11.00 0 0 0 0/0
11.50 0 0 0 0/0
12.00 0 0 0 0/0
12.50 0 0 0 0/0
13.00 0 0 0 0/0
13.50 0 0 0 0/0
14.00 0 0 0 0/0
14.07 0 0 0 0/0

Elevation

Asc 458m, Range 0m, Flat prediction 2:19:50
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 51.89
5km 29:05 9:22 52.68
5M 48:52 9:46 51.15
10km 1:01:56 9:58 50.51
10M 1:44:05 10:25 49.39
Half 2:19:43 10:40 47.98
20M 3:41:39 11:05 47.45
Mara 4:57:33 11:21 46.73
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