Sun 15th Sep 2013 at 1:00pm by Meglet
Run > Race
-
Time
2:19:50
-
Miles
13.11
-
Min/mi
10:40
-
Pacing
NAN%
-
WAVA
48.31
-
Cals
1549
-
Asc(m)
458
-
Surface
Road
Notes & Comments
1 comments
Lake Vyrnwy HM (with Nicky, Darren and Katy)
Rained the whole race. Predicted wind wasn't as bad as feared.
Jelly babies twice.
Garmin lied in first half (miles 2-7 are hardly on the road on the trace!), unreliable splits! By watch, to 5 miles was about 10.30 pace. Second half better. Overmeasured by 0.33m
Split Summary
===
1) 1m - 10:14(10:14/m) 110cal
2) 1m - 9:58(9:58/m) 113cal
3) 1m - 9:55(9:55/m) 141cal
4) 1m - 9:01(9:01/m) 107cal
5) 1m - 10:06(10:06/m) 131cal
6) 1m - 10:48(10:48/m) 119cal
7) 1m - 10:36(10:36/m) 114cal
8) 1m - 10:49(10:49/m) 111cal
9) 1m - 10:58(10:58/m) 112cal
10) 1m - 11:01(11:01/m) 109cal
11) 1m - 10:43(10:43/m) 112cal
12) 1m - 10:49(10:49/m) 112cal
13) 1m - 10:13(10:13/m) 110cal
14) 0.44m - 4:39(10:36/m) 48cal
Speed Summary
===
Fastest 400m in 1:11
Fastest 800m in 2:50
Fastest 1km in 3:43
Fastest 1200m in 4:48
Fastest mile in 6:23
Pace Zone Summary
===
8:00-8:19/mile: 2.4%
8:20-8:39/mile: 2.7%
8:40-8:59/mile: 3.1%
9:00-9:19/mile: 4.7%
9:20-9:39/mile: 5.5%
9:40-9:59/mile: 7%
10:00-10:19/mile: 8.7%
10:20-10:39/mile: 9%
10:40-10:59/mile: 9.9%
11:00-11:19/mile: 8.5%
11:20-11:39/mile: 6.5%
11:40-11:59/mile: 5.1%
12:00-12:19/mile: 3.1%
12:20-12:39/mile: 2.6%
12:40-12:59/mile: 2.1%
10:14 9:58 9:55 9:01 10:06 10:48 10:36 10:49 10:58 11:01 10:43 10:49 10:13 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
6.50 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
7.50 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
8.50 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
9.50 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
10.50 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
11.50 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
12.50 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
13.50 |
0 |
0 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
0/0 |
14.07 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.89 |
5km |
29:05 |
9:22 |
52.68 |
5M |
48:52 |
9:46 |
51.15 |
10km |
1:01:56 |
9:58 |
50.51 |
10M |
1:44:05 |
10:25 |
49.39 |
Half |
2:19:43 |
10:40 |
47.98 |
20M |
3:41:39 |
11:05 |
47.45 |
Mara |
4:57:33 |
11:21 |
46.73 |
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Didn't realise you were there... it was a bit soggy wasnt it!