Sun 15th Sep 2013 at 10:00am by iceblue
Run > Race
rain
windy
-
Time
45:11
-
Miles
6.25
-
Min/mi
7:14
-
WAVA
69.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stirling 10k. Official time 45.06, only 7 secs away from a PB and sub 45 mins! Wet and windy. Don't know if I could have done any more today. Pace slowed into a strong headwind in mile 5 but managed to pick it up again in mile 6, but maybe could have gone faster over the last mile? Other than that, felt I paced it well.
7.20 7.03 7.14 7.08 7.30 7.17 6.37
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
67.20 |
| 5km |
21:32 |
6:56 |
70.70 |
| 5M |
35:40 |
7:08 |
69.61 |
| 10km |
44:54 |
7:14 |
69.21 |
| 10M |
1:14:22 |
7:26 |
68.66 |
| Half |
1:39:00 |
7:33 |
67.25 |
| 20M |
2:35:02 |
7:45 |
67.38 |
| Mara |
3:26:25 |
7:53 |
66.90 |
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