Sun 15th Sep 2013 at 10:00am by Mr. K.

Run > Race
  • Time
    1:56:30
  • Miles
    12.97
  • Min/mi
    8:59
  • WAVA
    52.47
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Farnham Pilgrims Half Marathon. Going along quite nicely for 7 Miles (6M = 49mins), then stopped to sort `hot spot` on foot, then it was a case of `running` repairs for the rest. Lumpy course.

Splits - 7:37, 7:44, 8:22, 8:32, 8:14, 8:56, 9:04, 11:26, 8:51, 10:21, 10:00, 9:13, 8:05 (0.97@ 8:22)

connect.garmin.com

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 53.25
5km 25:37 8:15 54.43
5M 42:25 8:29 53.43
10km 53:24 8:36 52.95
10M 1:28:26 8:51 52.80
Half 1:57:44 8:59 52.05
20M 3:04:22 9:13 52.66
Mara 4:05:29 9:22 52.74
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