Sun 15th Sep 2013 at 1:00pm by tipsku

Run > Race

Good
heavy rain
v windy

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Time
1:43:22
Miles
13.33
Min/mi
7:45
Pacing
NAN%
WAVA
63.68
Cals
1308
Asc(m)
417
Surface
Road

Notes & Comments

25th Lake Vyrnwy Half Marathon, new PB. Managed to get a good PB despite bad course congestion on the first few miles and weather warnings for gales and heavy rain. Today was tough but overall a brilliant course.

Split Summary
===
1) 1m - 7:59(7:59/m) - 86cal - 7.51/10.51mph
2) 1m - 7:45(7:45/m) - 86cal - 7.74/9.75mph
3) 1m - 7:36(7:36/m) - 87cal - 7.9/11.58mph
4) 1m - 7:10(7:10/m) - 92cal - 8.38/12.45mph
5) 1m - 7:56(7:56/m) - 98cal - 7.55/14.95mph
6) 1m - 7:39(7:39/m) - 87cal - 7.84/11.18mph
7) 1m - 8:28(8:28/m) - 89cal - 7.08/11.24mph
8) 1m - 7:58(7:58/m) - 87cal - 7.53/11.27mph
9) 1m - 7:52(7:52/m) - 87cal - 7.63/9.27mph
10) 1m - 7:48(7:48/m) - 86cal - 7.69/9.07mph
11) 1m - 7:52(7:52/m) - 86cal - 7.62/9.48mph
12) 1m - 7:35(7:35/m) - 86cal - 7.92/9.61mph
13) 1m - 7:15(7:15/m) - 87cal - 8.27/11.5mph
14) 0.33m - 2:28(7:25/m) - 29cal - 8.09/10.48mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.5%
Pace Zone: 5:20-5:39/m: 2.5%
Pace Zone: 5:40-5:59/m: 2.8%
Pace Zone: 6:00-6:19/m: 3.4%
Pace Zone: 6:20-6:39/m: 5.3%
Pace Zone: 6:40-6:59/m: 8.9%
Pace Zone: 7:00-7:19/m: 12%
Pace Zone: 7:20-7:39/m: 14.6%
Pace Zone: 7:40-7:59/m: 15.7%
Pace Zone: 8:00-8:19/m: 11.2%
Pace Zone: 8:20-8:39/m: 7.3%
Pace Zone: 8:40-8:59/m: 4.4%
Pace Zone: 9:00-9:19/m: 2.6%
Pace Zone: 9:20-9:39/m: 2.3%
Pace Zone: 9:40-9:59/m: 1.6%

Max Speed
===
14.95mph

7:59 7:45 7:36 7:10 7:56 7:39 8:28 7:58 7:52 7:48 7:52 7:35 7:15 2:28

Pin Map

Lake Vyrnwy Half Marathon

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	8/9
1.00	0	0	0	21/3
1.50	0	0	0	44/6
2.00	0	0	0	6/10
2.50	0	0	0	24/24
3.00	0	0	0	41/20
3.50	0	0	0	4/24
4.00	0	0	0	12/9
4.50	0	0	0	14/5
5.00	0	0	0	16/17
5.50	0	0	0	13/19
6.00	0	0	0	50/20
6.50	0	0	0	2/23
7.00	0	0	0	18/10
7.50	0	0	0	14/22
8.00	0	0	0	1/13
8.50	0	0	0	12/1
9.00	0	0	0	10/12
9.50	0	0	0	1/11
10.00	0	0	0	9/9
10.50	0	0	0	7/6
11.00	0	0	0	11/5
11.50	0	0	0	12/12
12.00	0	0	0	13/19
12.50	0	0	0	12/12
13.00	0	0	0	5/18
13.33	0	0	0	7/5

Heart

173/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 79m, Flat prediction 1:43:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	1:15:03	7:30	65.51%	More
Half	1:41:16	7:44	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.34
5km	20:42	6:40	71.25
5M	35:01	7:00	68.32
10km	44:30	7:10	67.16
10M	1:15:15	7:32	65.34
Half	1:41:24	7:44	63.30
20M	2:41:47	8:05	62.46
Mara	3:37:59	8:19	61.46

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