Sun 15th Sep 2013 at 9:00am by Kendo!
Run > Race
-
Time
1:35:52
-
Miles
13.42
-
Min/mi
7:09
-
Pacing
NAN%
-
WAVA
65.02
-
Cals
1598
-
BPM
161
-
%MHR
85.9
-
B/mi
1148
-
Asc(m)
273
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:24(7:24/m) 158/181bpm 118cal
2) 1m - 7:19(7:19/m) 158/163bpm 119cal
3) 1m - 7:16(7:16/m) 159/165bpm 120cal
4) 1m - 7:18(7:18/m) 161/170bpm 118cal
5) 1m - 7:21(7:21/m) 161/171bpm 120cal
6) 1m - 7:23(7:23/m) 157/160bpm 120cal
7) 1m - 7:02(7:02/m) 158/161bpm 114cal
8) 1m - 7:19(7:19/m) 159/162bpm 122cal
9) 1m - 7:21(7:21/m) 159/163bpm 120cal
10) 1m - 6:59(6:59/m) 161/164bpm 120cal
11) 1m - 6:52(6:52/m) 161/166bpm 119cal
12) 1m - 6:45(6:45/m) 163/168bpm 116cal
13) 1m - 6:42(6:42/m) 168/172bpm 122cal
14) 0.42m - 2:51(6:46/m) 171/179bpm 50cal
Speed Summary
===
Fastest 400m in 1:03
Fastest 800m in 2:34
Fastest 1km in 3:20
Fastest 1200m in 4:11
Fastest mile in 5:51
Pace Zone Summary
===
5:40-5:59/mile: 2%
6:00-6:19/mile: 3.9%
6:20-6:39/mile: 5.2%
6:40-6:59/mile: 10.9%
7:00-7:19/mile: 21.2%
7:20-7:39/mile: 21.5%
7:40-7:59/mile: 10.1%
8:00-8:19/mile: 4.8%
8:20-8:39/mile: 2.4%
8:40-8:59/mile: 2.2%
Heart Rate Zone Summary
===
76-80% (151-158bpm): 20.3%
81-85% (158-164bpm): 62.1%
86-90% (164-171bpm): 14.7%
91-95% (171-178bpm): 2.1%
7:24 7:19 7:16 7:18 7:21 7:23 7:02 7:19 7:21 6:59 6:52 6:45 6:42 2:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
159 124-178 |
0 |
9/2 |
1.00 |
0 |
0 |
0 |
158 153-162 |
0 |
0/8 |
1.50 |
0 |
0 |
0 |
157 153-162 |
0 |
37/0 |
2.00 |
0 |
0 |
0 |
159 156-163 |
0 |
5/35 |
2.50 |
0 |
0 |
0 |
159 156-162 |
0 |
12/18 |
3.00 |
0 |
0 |
0 |
159 155-166 |
0 |
9/19 |
3.50 |
0 |
0 |
0 |
161 157-169 |
0 |
6/1 |
4.00 |
0 |
0 |
0 |
160 158-164 |
0 |
8/11 |
4.50 |
0 |
0 |
0 |
161 154-167 |
0 |
3/3 |
5.00 |
0 |
0 |
0 |
160 157-164 |
0 |
10/7 |
5.50 |
0 |
0 |
0 |
156 153-158 |
0 |
1/11 |
6.00 |
0 |
0 |
0 |
158 155-159 |
0 |
16/3 |
6.50 |
0 |
0 |
0 |
158 154-159 |
0 |
19/14 |
7.00 |
0 |
0 |
0 |
157 156-161 |
0 |
12/6 |
7.50 |
0 |
0 |
0 |
158 157-159 |
0 |
3/46 |
8.00 |
0 |
0 |
0 |
160 157-162 |
0 |
3/3 |
8.50 |
0 |
0 |
0 |
158 155-161 |
0 |
4/3 |
9.00 |
0 |
0 |
0 |
159 156-163 |
0 |
3/1 |
9.50 |
0 |
0 |
0 |
162 156-164 |
0 |
10/3 |
10.00 |
0 |
0 |
0 |
161 159-163 |
0 |
4/6 |
10.50 |
0 |
0 |
0 |
161 158-162 |
0 |
4/3 |
11.00 |
0 |
0 |
0 |
162 159-166 |
0 |
6/5 |
11.50 |
0 |
0 |
0 |
163 159-168 |
0 |
12/8 |
12.00 |
0 |
0 |
0 |
163 159-167 |
0 |
3/15 |
12.50 |
0 |
0 |
0 |
167 163-169 |
0 |
9/0 |
13.00 |
0 |
0 |
0 |
170 169-172 |
0 |
11/6 |
13.41 |
0 |
0 |
0 |
172 169-179 |
0 |
3/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5 miles |
25:37 |
5:07 |
87.10% |
More |
10k |
36:27 |
5:52 |
76.34% |
More |
10 miles |
1:07:12 |
6:43 |
68.37% |
More |
Half |
1:32:20 |
7:03 |
65.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
66.05 |
5km |
20:20 |
6:33 |
67.55 |
5M |
33:40 |
6:44 |
66.27 |
10km |
42:23 |
6:49 |
65.66 |
10M |
1:10:11 |
7:01 |
65.46 |
Half |
1:33:27 |
7:08 |
64.50 |
20M |
2:26:20 |
7:19 |
65.27 |
Mara |
3:14:50 |
7:26 |
65.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry