Sun 15th Sep 2013 at 9:00am by Kendo!

Run > Race
  • Time
    1:35:52
  • Miles
    13.42
  • Min/mi
    7:09
  • Pacing
    NAN%
  • WAVA
    65.02
  • Cals
    1598
  • BPM
    161
  • %MHR
    85.9
  • B/mi
    1148
  • Asc(m)
    273
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:24(7:24/m) 158/181bpm 118cal
2) 1m - 7:19(7:19/m) 158/163bpm 119cal
3) 1m - 7:16(7:16/m) 159/165bpm 120cal
4) 1m - 7:18(7:18/m) 161/170bpm 118cal
5) 1m - 7:21(7:21/m) 161/171bpm 120cal
6) 1m - 7:23(7:23/m) 157/160bpm 120cal
7) 1m - 7:02(7:02/m) 158/161bpm 114cal
8) 1m - 7:19(7:19/m) 159/162bpm 122cal
9) 1m - 7:21(7:21/m) 159/163bpm 120cal
10) 1m - 6:59(6:59/m) 161/164bpm 120cal
11) 1m - 6:52(6:52/m) 161/166bpm 119cal
12) 1m - 6:45(6:45/m) 163/168bpm 116cal
13) 1m - 6:42(6:42/m) 168/172bpm 122cal
14) 0.42m - 2:51(6:46/m) 171/179bpm 50cal

Speed Summary
===
Fastest 400m in 1:03
Fastest 800m in 2:34
Fastest 1km in 3:20
Fastest 1200m in 4:11
Fastest mile in 5:51

Pace Zone Summary
===
5:40-5:59/mile: 2%
6:00-6:19/mile: 3.9%
6:20-6:39/mile: 5.2%
6:40-6:59/mile: 10.9%
7:00-7:19/mile: 21.2%
7:20-7:39/mile: 21.5%
7:40-7:59/mile: 10.1%
8:00-8:19/mile: 4.8%
8:20-8:39/mile: 2.4%
8:40-8:59/mile: 2.2%

Heart Rate Zone Summary
===
76-80% (151-158bpm): 20.3%
81-85% (158-164bpm): 62.1%
86-90% (164-171bpm): 14.7%
91-95% (171-178bpm): 2.1%
7:24 7:19 7:16 7:18 7:21 7:23 7:02 7:19 7:21 6:59 6:52 6:45 6:42 2:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 159 124-178 0 9/2
1.00 0 0 0 158 153-162 0 0/8
1.50 0 0 0 157 153-162 0 37/0
2.00 0 0 0 159 156-163 0 5/35
2.50 0 0 0 159 156-162 0 12/18
3.00 0 0 0 159 155-166 0 9/19
3.50 0 0 0 161 157-169 0 6/1
4.00 0 0 0 160 158-164 0 8/11
4.50 0 0 0 161 154-167 0 3/3
5.00 0 0 0 160 157-164 0 10/7
5.50 0 0 0 156 153-158 0 1/11
6.00 0 0 0 158 155-159 0 16/3
6.50 0 0 0 158 154-159 0 19/14
7.00 0 0 0 157 156-161 0 12/6
7.50 0 0 0 158 157-159 0 3/46
8.00 0 0 0 160 157-162 0 3/3
8.50 0 0 0 158 155-161 0 4/3
9.00 0 0 0 159 156-163 0 3/1
9.50 0 0 0 162 156-164 0 10/3
10.00 0 0 0 161 159-163 0 4/6
10.50 0 0 0 161 158-162 0 4/3
11.00 0 0 0 162 159-166 0 6/5
11.50 0 0 0 163 159-168 0 12/8
12.00 0 0 0 163 159-167 0 3/15
12.50 0 0 0 167 163-169 0 9/0
13.00 0 0 0 170 169-172 0 11/6
13.41 0 0 0 172 169-179 0 3/9

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 273m, Range 45m, Flat prediction 1:35:52
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5 miles 25:37 5:07 87.10% More
10k 36:27 5:52 76.34% More
10 miles 1:07:12 6:43 68.37% More
Half 1:32:20 7:03 65.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 66.05
5km 20:20 6:33 67.55
5M 33:40 6:44 66.27
10km 42:23 6:49 65.66
10M 1:10:11 7:01 65.46
Half 1:33:27 7:08 64.50
20M 2:26:20 7:19 65.27
Mara 3:14:50 7:26 65.36
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