Sun 15th Sep 2013 at 9:00am by Fairy clogs

Run > Race

  • drizzle
  • breezy
  • Time
    3:57:26
  • Miles
    26.44
  • Min/mi
    8:59
  • Pacing
    NAN%
  • WAVA
    67.65
  • Cals
    2322
  • Asc(m)
    574
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) - 87cal - 8.02/9.73mph
2) 1m - 7:45(7:45/m) - 89cal - 7.75/9.2mph
3) 1m - 8:29(8:29/m) - 89cal - 7.08/9.93mph
4) 1m - 8:07(8:07/m) - 87cal - 7.38/9.33mph
5) 1m - 7:59(7:59/m) - 88cal - 7.52/8.91mph
6) 1m - 7:49(7:49/m) - 89cal - 7.67/8.67mph
7) 1m - 8:24(8:24/m) - 88cal - 7.14/8.74mph
8) 1m - 8:22(8:22/m) - 88cal - 7.16/8.68mph
9) 1m - 7:57(7:57/m) - 89cal - 7.54/9.6mph
10) 1m - 8:33(8:33/m) - 87cal - 7.01/9.25mph
11) 1m - 9:12(9:12/m) - 87cal - 6.52/9.5mph
12) 1m - 9:11(9:11/m) - 89cal - 6.53/8.63mph
13) 1m - 11:40(11:40/m) - 81cal - 5.14/8.61mph
14) 1m - 9:07(9:07/m) - 88cal - 6.58/9.07mph
15) 1m - 7:47(7:47/m) - 88cal - 7.71/9.65mph
16) 1m - 10:11(10:11/m) - 88cal - 5.89/8.52mph
17) 1m - 9:39(9:39/m) - 89cal - 6.22/8.15mph
18) 1m - 9:01(9:01/m) - 88cal - 6.65/9.25mph
19) 1m - 9:15(9:15/m) - 89cal - 6.49/8.42mph
20) 1m - 8:55(8:55/m) - 90cal - 6.73/8.79mph
21) 1m - 9:42(9:42/m) - 88cal - 6.19/8.36mph
22) 1m - 9:07(9:07/m) - 89cal - 6.58/9.28mph
23) 1m - 10:54(10:54/m) - 86cal - 5.51/7.97mph
24) 1m - 9:22(9:22/m) - 88cal - 6.4/9.03mph
25) 1m - 10:21(10:21/m) - 86cal - 5.8/8.23mph
26) 1m - 8:54(8:54/m) - 89cal - 6.75/10.52mph
27) 0.44m - 4:14(9:36/m) - 38cal - 6.25/9.95mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 3.1%
Pace Zone: 7:00-7:19/m: 5.6%
Pace Zone: 7:20-7:39/m: 7.7%
Pace Zone: 7:40-7:59/m: 9.4%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 8.5%
Pace Zone: 8:40-8:59/m: 7.4%
Pace Zone: 9:00-9:19/m: 7.3%
Pace Zone: 9:20-9:39/m: 7.4%
Pace Zone: 9:40-9:59/m: 6.4%
Pace Zone: 10:00-10:19/m: 5.1%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 2.5%
Pace Zone: 11:00-11:19/m: 2.2%
Pace Zone: 11:20-11:39/m: 1.5%
Pace Zone: 11:40-11:59/m: 1.6%
Pace Zone: 12:00-12:19/m: 1.1%

Max Speed
===
10.52mph
7:29 7:45 8:29 8:07 7:59 7:49 8:24 8:22 7:57 8:33 9:12 9:11 11:40 9:07 7:47 10:11 9:39 9:01 9:15 8:55 9:42 9:07 10:54 9:22 10:21 8:54 4:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 0 0 0 0/0
7.00 0 0 0 0/0
8.00 0 0 0 0/0
9.00 0 0 0 0/0
10.00 0 0 0 0/0
11.00 0 0 0 0/0
12.00 0 0 0 0/0
13.00 0 0 0 0/0
14.00 0 0 0 0/0
15.00 0 0 0 0/0
16.00 0 0 0 0/0
17.00 0 0 0 0/0
18.00 0 0 0 0/0
19.00 0 0 0 0/0
20.00 0 0 0 0/0
21.00 0 0 0 0/0
22.00 0 0 0 0/0
23.00 0 0 0 0/0
24.00 0 0 0 0/0
25.00 0 0 0 0/0
26.00 0 0 0 0/0
26.44 0 0 0 0/0

Elevation

Asc 574m, Range 0m, Flat prediction 3:57:26
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 15:06 4:52 114.09% More
5 miles 27:02 5:24 104.18% More
10k 36:01 5:48 97.95% More
10 miles 1:05:23 6:32 89.01% More
Half 1:37:40 7:27 78.42% More
Mara 3:54:59 8:58 67.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 66.81
5km 24:32 7:54 70.26
5M 40:38 8:08 69.30
10km 51:09 8:14 68.96
10M 1:24:43 8:28 68.69
Half 1:52:47 8:37 67.44
20M 2:56:37 8:50 67.87
Mara 3:55:09 8:59 67.59

Three Things You Saw Today

1 llamas.
2 Monk, old hag & wizard in the woods.
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here