- drizzle
- breezy
-
Time
3:57:26
-
Miles
26.44
-
Min/mi
8:59
-
Pacing
NAN%
-
WAVA
67.65
-
Cals
2322
-
Asc(m)
574
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) - 87cal - 8.02/9.73mph
2) 1m - 7:45(7:45/m) - 89cal - 7.75/9.2mph
3) 1m - 8:29(8:29/m) - 89cal - 7.08/9.93mph
4) 1m - 8:07(8:07/m) - 87cal - 7.38/9.33mph
5) 1m - 7:59(7:59/m) - 88cal - 7.52/8.91mph
6) 1m - 7:49(7:49/m) - 89cal - 7.67/8.67mph
7) 1m - 8:24(8:24/m) - 88cal - 7.14/8.74mph
8) 1m - 8:22(8:22/m) - 88cal - 7.16/8.68mph
9) 1m - 7:57(7:57/m) - 89cal - 7.54/9.6mph
10) 1m - 8:33(8:33/m) - 87cal - 7.01/9.25mph
11) 1m - 9:12(9:12/m) - 87cal - 6.52/9.5mph
12) 1m - 9:11(9:11/m) - 89cal - 6.53/8.63mph
13) 1m - 11:40(11:40/m) - 81cal - 5.14/8.61mph
14) 1m - 9:07(9:07/m) - 88cal - 6.58/9.07mph
15) 1m - 7:47(7:47/m) - 88cal - 7.71/9.65mph
16) 1m - 10:11(10:11/m) - 88cal - 5.89/8.52mph
17) 1m - 9:39(9:39/m) - 89cal - 6.22/8.15mph
18) 1m - 9:01(9:01/m) - 88cal - 6.65/9.25mph
19) 1m - 9:15(9:15/m) - 89cal - 6.49/8.42mph
20) 1m - 8:55(8:55/m) - 90cal - 6.73/8.79mph
21) 1m - 9:42(9:42/m) - 88cal - 6.19/8.36mph
22) 1m - 9:07(9:07/m) - 89cal - 6.58/9.28mph
23) 1m - 10:54(10:54/m) - 86cal - 5.51/7.97mph
24) 1m - 9:22(9:22/m) - 88cal - 6.4/9.03mph
25) 1m - 10:21(10:21/m) - 86cal - 5.8/8.23mph
26) 1m - 8:54(8:54/m) - 89cal - 6.75/10.52mph
27) 0.44m - 4:14(9:36/m) - 38cal - 6.25/9.95mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 3.1%
Pace Zone: 7:00-7:19/m: 5.6%
Pace Zone: 7:20-7:39/m: 7.7%
Pace Zone: 7:40-7:59/m: 9.4%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 8.5%
Pace Zone: 8:40-8:59/m: 7.4%
Pace Zone: 9:00-9:19/m: 7.3%
Pace Zone: 9:20-9:39/m: 7.4%
Pace Zone: 9:40-9:59/m: 6.4%
Pace Zone: 10:00-10:19/m: 5.1%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 2.5%
Pace Zone: 11:00-11:19/m: 2.2%
Pace Zone: 11:20-11:39/m: 1.5%
Pace Zone: 11:40-11:59/m: 1.6%
Pace Zone: 12:00-12:19/m: 1.1%
Max Speed
===
10.52mph
7:29 7:45 8:29 8:07 7:59 7:49 8:24 8:22 7:57 8:33 9:12 9:11 11:40 9:07 7:47 10:11 9:39 9:01 9:15 8:55 9:42 9:07 10:54 9:22 10:21 8:54 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
0/0 |
24.00 |
0 |
0 |
0 |
0/0 |
25.00 |
0 |
0 |
0 |
0/0 |
26.00 |
0 |
0 |
0 |
0/0 |
26.44 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
15:06 |
4:52 |
114.09% |
More |
5 miles |
27:02 |
5:24 |
104.18% |
More |
10k |
36:01 |
5:48 |
97.95% |
More |
10 miles |
1:05:23 |
6:32 |
89.01% |
More |
Half |
1:37:40 |
7:27 |
78.42% |
More |
Mara |
3:54:59 |
8:58 |
67.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
66.81 |
5km |
24:32 |
7:54 |
70.26 |
5M |
40:38 |
8:08 |
69.30 |
10km |
51:09 |
8:14 |
68.96 |
10M |
1:24:43 |
8:28 |
68.69 |
Half |
1:52:47 |
8:37 |
67.44 |
20M |
2:56:37 |
8:50 |
67.87 |
Mara |
3:55:09 |
8:59 |
67.59 |
Three Things You Saw Today
1 llamas.
2 Monk, old hag & wizard in the woods.
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