Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

15th Sep 2013 at 10am by Sunbed Athlete

  • 31:35
    Time
  • 6.27
    Miles
  • 5:02
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great
  • rain
  • windy
3.04 3.11 2.59 3.08 3.04 3.09 3.11 3.13 3.14 3.02 15

Heart

0% 0% 0%
27bpm (27 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Adidas Adizero Adios

Predictions

Best WAVA 92.37%
Dist Time Per Mile WAVA
1M 4:31 4:31 88.23
5km 15:00 4:50 92.37
5M 24:51 4:58 92.17
10km 31:17 5:02 92.19
10M 51:48 5:11 91.20
Half 1:08:58 5:16 90.19
20M 1:48:00 5:24 90.05
Mara 2:23:48 5:29 90.50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close