-
Time
31:35
-
Miles
6.27
-
Min/mi
5:02
-
WAVA
88.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
CITY OF STIRLING 10k ROAD RACE inc SCOTTISH ATHLETICS NATIONAL 10k CHAMPIONSHIPS;
Sixth place overall
First Master and M40. Number 24 Scottish Athletics National title.
Third counter for Team Cambuslang whom took the Team Gold medal.
See blog!
3.04 3.11 2.59 3.08 3.04 3.09 3.11 3.13 3.14 3.02 15
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:31 |
4:31 |
89.44 |
| 5km |
15:00 |
4:50 |
91.56 |
| 5M |
24:51 |
4:58 |
89.78 |
| 10km |
31:17 |
5:02 |
88.96 |
| 10M |
51:48 |
5:11 |
88.69 |
| Half |
1:08:58 |
5:16 |
87.40 |
| 20M |
1:48:00 |
5:24 |
88.43 |
| Mara |
2:23:48 |
5:29 |
88.56 |
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