Sun 15th Sep 2013 at 1:00pm by Generation X

Run > Race

  • Time
    1:40:37
  • Miles
    13.41
  • Min/mi
    7:30
  • Pacing
    NAN%
  • WAVA
    64.52
  • Cals
    2116
  • BPM
    164
  • %MHR
    86.5
  • B/mi
    1232
  • Asc(m)
    443
  • Surface
    Road

Notes & Comments

1 comments
Garmin time for Lake Vyrnwy half marathon, which would be a most satisfactory 30 second-ish pb. A bit windy and rainy, but nowhere near as bad as predicted.

Split Summary
===
1) 1m - 7:49(7:49/m) 154/171bpm 155cal
2) 1m - 7:16(7:16/m) 164/171bpm 159cal
3) 1m - 7:20(7:20/m) 164/166bpm 164cal
4) 1m - 6:59(6:59/m) 166/168bpm 171cal
5) 1m - 6:55(6:55/m) 167/171bpm 126cal
6) 1m - 6:54(6:54/m) 166/167bpm 137cal
7) 1m - 7:39(7:39/m) 165/167bpm 173cal
8) 1m - 7:49(7:49/m) 164/166bpm 164cal
9) 1m - 7:50(7:50/m) 164/165bpm 160cal
10) 1m - 7:46(7:46/m) 163/165bpm 161cal
11) 1m - 7:57(7:57/m) 165/168bpm 161cal
12) 1m - 7:54(7:54/m) 166/170bpm 162cal
13) 1m - 7:31(7:31/m) 168/170bpm 159cal
14) 0.41m - 2:58(7:16/m) 169/173bpm 64cal

Speed Summary
===
Fastest 400m in 1:06
Fastest 800m in 2:38
Fastest 1km in 3:32
Fastest 1200m in 4:23
Fastest mile in 6:06

Pace Zone Summary
===
5:40-5:59/mile: 3%
6:00-6:19/mile: 3.8%
6:20-6:39/mile: 5.5%
6:40-6:59/mile: 7.7%
7:00-7:19/mile: 11.3%
7:20-7:39/mile: 13.1%
7:40-7:59/mile: 14.4%
8:00-8:19/mile: 10.5%
8:20-8:39/mile: 6.7%
8:40-8:59/mile: 4.7%
9:00-9:19/mile: 2.9%

Heart Rate Zone Summary
===
76-80% (154-161bpm): 4.4%
81-85% (161-168bpm): 87.7%
86-90% (168-176bpm): 5.2%
7:49 7:16 7:20 6:59 6:55 6:54 7:39 7:49 7:50 7:46 7:57 7:54 7:31 2:58
WorkersPlaytime
A stunning time. Well done :-)
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 143 84-155 0 3/10
1.00 0 0 0 163 156-171 0 19/0
1.50 0 0 0 165 161-170 0 44/24
2.00 0 0 0 163 161-165 0 10/13
2.50 0 0 0 164 162-166 0 21/19
3.00 0 0 0 165 163-166 0 30/9
3.50 0 0 0 166 164-167 0 17/29
4.00 0 0 0 167 164-168 0 35/34
4.50 0 0 0 166 162-169 0 20/19
5.00 0 0 0 167 165-169 0 16/13
5.50 0 0 0 166 165-167 0 11/36
6.00 0 0 0 166 164-167 0 57/32
6.50 0 0 0 165 163-166 0 12/35
7.00 0 0 0 166 164-167 0 19/11
7.50 0 0 0 164 162-166 0 6/29
8.00 0 0 0 164 162-165 0 12/9
8.50 0 0 0 164 162-165 0 0/2
9.00 0 0 0 163 162-165 0 12/7
9.50 0 0 0 163 160-164 0 3/11
10.00 0 0 0 163 160-165 0 6/2
10.50 0 0 0 164 163-167 0 3/6
11.00 0 0 0 164 157-166 0 5/9
11.50 0 0 0 166 164-169 0 12/11
12.00 0 0 0 166 163-168 0 13/20
12.50 0 0 0 167 164-170 0 18/3
13.00 0 0 0 168 165-170 0 3/23
13.50 0 0 0 168 165-173 0 5/18
13.53 0 0 0 171 171-172 0 0/0

Heart

164/173max
  • Show Beats/Mile

Elevation

Asc 443m, Range 69m, Flat prediction 1:40:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.02% More
800m 4:05 8:14 46.16% More
1km 5:12 8:22 47.40% More
Mile 8:39 8:39 48.51% More
5k 27:10 8:45 52.54% More
5 miles 43:56 8:47 52.83% More
10k 54:40 8:48 53.01% More
10 miles 1:28:34 8:51 54.05% More
Half 1:56:25 8:53 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 63.23
5km 21:45 7:00 65.60
5M 35:49 7:10 64.81
10km 44:58 7:14 64.44
10M 1:14:00 7:24 64.69
Half 1:38:11 7:30 64.00
20M 2:32:55 7:39 65.11
Mara 3:22:53 7:45 65.44

Bespoke Fields

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