-
Time
1:40:37
-
Miles
13.41
-
Min/mi
7:30
-
Pacing
NAN%
-
WAVA
64.52
-
Cals
2116
-
BPM
164
-
%MHR
86.5
-
B/mi
1232
-
Asc(m)
443
-
Surface
Road
Notes & Comments
1 comments
Garmin time for Lake Vyrnwy half marathon, which would be a most satisfactory 30 second-ish pb. A bit windy and rainy, but nowhere near as bad as predicted.
Split Summary
===
1) 1m - 7:49(7:49/m) 154/171bpm 155cal
2) 1m - 7:16(7:16/m) 164/171bpm 159cal
3) 1m - 7:20(7:20/m) 164/166bpm 164cal
4) 1m - 6:59(6:59/m) 166/168bpm 171cal
5) 1m - 6:55(6:55/m) 167/171bpm 126cal
6) 1m - 6:54(6:54/m) 166/167bpm 137cal
7) 1m - 7:39(7:39/m) 165/167bpm 173cal
8) 1m - 7:49(7:49/m) 164/166bpm 164cal
9) 1m - 7:50(7:50/m) 164/165bpm 160cal
10) 1m - 7:46(7:46/m) 163/165bpm 161cal
11) 1m - 7:57(7:57/m) 165/168bpm 161cal
12) 1m - 7:54(7:54/m) 166/170bpm 162cal
13) 1m - 7:31(7:31/m) 168/170bpm 159cal
14) 0.41m - 2:58(7:16/m) 169/173bpm 64cal
Speed Summary
===
Fastest 400m in 1:06
Fastest 800m in 2:38
Fastest 1km in 3:32
Fastest 1200m in 4:23
Fastest mile in 6:06
Pace Zone Summary
===
5:40-5:59/mile: 3%
6:00-6:19/mile: 3.8%
6:20-6:39/mile: 5.5%
6:40-6:59/mile: 7.7%
7:00-7:19/mile: 11.3%
7:20-7:39/mile: 13.1%
7:40-7:59/mile: 14.4%
8:00-8:19/mile: 10.5%
8:20-8:39/mile: 6.7%
8:40-8:59/mile: 4.7%
9:00-9:19/mile: 2.9%
Heart Rate Zone Summary
===
76-80% (154-161bpm): 4.4%
81-85% (161-168bpm): 87.7%
86-90% (168-176bpm): 5.2%
7:49 7:16 7:20 6:59 6:55 6:54 7:39 7:49 7:50 7:46 7:57 7:54 7:31 2:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
143 84-155 |
0 |
3/10 |
1.00 |
0 |
0 |
0 |
163 156-171 |
0 |
19/0 |
1.50 |
0 |
0 |
0 |
165 161-170 |
0 |
44/24 |
2.00 |
0 |
0 |
0 |
163 161-165 |
0 |
10/13 |
2.50 |
0 |
0 |
0 |
164 162-166 |
0 |
21/19 |
3.00 |
0 |
0 |
0 |
165 163-166 |
0 |
30/9 |
3.50 |
0 |
0 |
0 |
166 164-167 |
0 |
17/29 |
4.00 |
0 |
0 |
0 |
167 164-168 |
0 |
35/34 |
4.50 |
0 |
0 |
0 |
166 162-169 |
0 |
20/19 |
5.00 |
0 |
0 |
0 |
167 165-169 |
0 |
16/13 |
5.50 |
0 |
0 |
0 |
166 165-167 |
0 |
11/36 |
6.00 |
0 |
0 |
0 |
166 164-167 |
0 |
57/32 |
6.50 |
0 |
0 |
0 |
165 163-166 |
0 |
12/35 |
7.00 |
0 |
0 |
0 |
166 164-167 |
0 |
19/11 |
7.50 |
0 |
0 |
0 |
164 162-166 |
0 |
6/29 |
8.00 |
0 |
0 |
0 |
164 162-165 |
0 |
12/9 |
8.50 |
0 |
0 |
0 |
164 162-165 |
0 |
0/2 |
9.00 |
0 |
0 |
0 |
163 162-165 |
0 |
12/7 |
9.50 |
0 |
0 |
0 |
163 160-164 |
0 |
3/11 |
10.00 |
0 |
0 |
0 |
163 160-165 |
0 |
6/2 |
10.50 |
0 |
0 |
0 |
164 163-167 |
0 |
3/6 |
11.00 |
0 |
0 |
0 |
164 157-166 |
0 |
5/9 |
11.50 |
0 |
0 |
0 |
166 164-169 |
0 |
12/11 |
12.00 |
0 |
0 |
0 |
166 163-168 |
0 |
13/20 |
12.50 |
0 |
0 |
0 |
167 164-170 |
0 |
18/3 |
13.00 |
0 |
0 |
0 |
168 165-170 |
0 |
3/23 |
13.50 |
0 |
0 |
0 |
168 165-173 |
0 |
5/18 |
13.53 |
0 |
0 |
0 |
171 171-172 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
41.02% |
More |
800m |
4:05 |
8:14 |
46.16% |
More |
1km |
5:12 |
8:22 |
47.40% |
More |
Mile |
8:39 |
8:39 |
48.51% |
More |
5k |
27:10 |
8:45 |
52.54% |
More |
5 miles |
43:56 |
8:47 |
52.83% |
More |
10k |
54:40 |
8:48 |
53.01% |
More |
10 miles |
1:28:34 |
8:51 |
54.05% |
More |
Half |
1:56:25 |
8:53 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
63.23 |
5km |
21:45 |
7:00 |
65.60 |
5M |
35:49 |
7:10 |
64.81 |
10km |
44:58 |
7:14 |
64.44 |
10M |
1:14:00 |
7:24 |
64.69 |
Half |
1:38:11 |
7:30 |
64.00 |
20M |
2:32:55 |
7:39 |
65.11 |
Mara |
3:22:53 |
7:45 |
65.44 |
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A stunning time. Well done