Running > Race

15th Sep 2013 at 10am by princess.allison

  • 55:59
    Time
  • 6.23
    Miles
  • 8:59
    Min/mi
  • 54.73
    WAVA
  • 636
    Cals
  • Road
    Surface

 

Notes & Comments

  • rain
  • windy
55:59

Pace

1% 20% 69% 10%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:13 2:13 0.25 8:51 1/3
2 4:30 2:17 0.50 9:10 1/2
3 6:50 2:20 0.75 9:19 3/1
4 9:03 2:13 1.00 8:51 2/1
5 11:18 2:15 1.25 8:59 1/1
6 13:27 2:09 1.50 8:37 1/1
7 15:30 2:04 1.75 8:14 0/6
8 17:42 2:11 2.00 8:45 1/2
9 19:59 2:17 2.25 9:08 1/2
10 22:17 2:19 2.50 9:15 4/1
11 24:25 2:07 2.75 8:30 0/2
12 26:41 2:16 3.00 9:03 2/3
13 28:53 2:13 3.25 8:51 9/1
14 31:06 2:13 3.50 8:50 1/8
15 33:25 2:19 3.75 9:17 10/0
16 35:44 2:19 4.00 9:16 0/8
17 38:01 2:17 4.25 9:08 3/1
18 40:27 2:26 4.50 9:43 2/0
19 42:45 2:18 4.75 9:12 1/4
20 45:05 2:20 5.00 9:22 4/1
21 47:36 2:31 5.25 10:03 4/1
22 49:55 2:19 5.50 9:17 1/1
23 52:04 2:09 5.75 8:37 1/3
24 54:17 2:13 6.00 8:51 2/2
25 56:00 1:43 6.21 8:05 3/0

Elevation

Asc 60m, Desc 60m, Range 12m
Elevation Graph
Grade Bands

Kit

  • Brooks Pure Flow (1)

Predictions

Best WAVA 55.49%
Dist Time Per Mile WAVA
1M 8:03 8:03 53.01
5km 26:47 8:37 55.49
5M 44:20 8:52 54.91
10km 55:50 8:59 54.71
10M 1:32:27 9:15 53.91
Half 2:03:05 9:24 53.09
20M 3:12:45 9:38 52.89
Mara 4:16:38 9:48 53.16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.7
11.3%
9:00
NW
0.82
13.3%
8:51
N
0.61
9.8%
8:39
NE
1
16.1%
9:04
W
0.97
15.6%
8:42
E
0.55
8.8%
9:33
SW
0.9
14.6%
9:27
S
0.66
10.6%
8:58
SE

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