Running > Race
15th Sep 2013 at 10am by princess.allison
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55:59Time
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6.23Miles
-
8:59Min/mi
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636Cals
-
roadSurface
- Follow User
Notes & Comments
rain
windy
55:59
Splits
# | Time | Split | Miles | Mins/mi | Ascent mtrs |
---|---|---|---|---|---|
1 | 2:13 | 2:13 | 0.25 | 8:51 | 1/3 |
2 | 4:30 | 2:17 | 0.50 | 9:10 | 1/2 |
3 | 6:50 | 2:20 | 0.75 | 9:19 | 3/1 |
4 | 9:03 | 2:13 | 1.00 | 8:51 | 2/1 |
5 | 11:18 | 2:15 | 1.25 | 8:59 | 1/1 |
6 | 13:27 | 2:09 | 1.50 | 8:37 | 1/1 |
7 | 15:30 | 2:04 | 1.75 | 8:14 | 0/6 |
8 | 17:42 | 2:11 | 2.00 | 8:45 | 1/2 |
9 | 19:59 | 2:17 | 2.25 | 9:08 | 1/2 |
10 | 22:17 | 2:19 | 2.50 | 9:15 | 4/1 |
11 | 24:25 | 2:07 | 2.75 | 8:30 | 0/2 |
12 | 26:41 | 2:16 | 3.00 | 9:03 | 2/3 |
13 | 28:53 | 2:13 | 3.25 | 8:51 | 9/1 |
14 | 31:06 | 2:13 | 3.50 | 8:50 | 1/8 |
15 | 33:25 | 2:19 | 3.75 | 9:17 | 10/0 |
16 | 35:44 | 2:19 | 4.00 | 9:16 | 0/8 |
17 | 38:01 | 2:17 | 4.25 | 9:08 | 3/1 |
18 | 40:27 | 2:26 | 4.50 | 9:43 | 2/0 |
19 | 42:45 | 2:18 | 4.75 | 9:12 | 1/4 |
20 | 45:05 | 2:20 | 5.00 | 9:22 | 4/1 |
21 | 47:36 | 2:31 | 5.25 | 10:03 | 4/1 |
22 | 49:55 | 2:19 | 5.50 | 9:17 | 1/1 |
23 | 52:04 | 2:09 | 5.75 | 8:37 | 1/3 |
24 | 54:17 | 2:13 | 6.00 | 8:51 | 2/2 |
25 | 56:00 | 1:43 | 6.21 | 8:05 | 3/0 |
Kit
- Brooks Pure Flow (1)
Predictions
Best WAVA 55.79%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:03 | 8:03 | 53.01 |
5km | 26:47 | 8:37 | 55.79 |
5M | 44:20 | 8:52 | 55.17 |
10km | 55:50 | 8:59 | 54.85 |
10M | 1:32:27 | 9:15 | 54.26 |
Half | 2:03:05 | 9:24 | 53.59 |
20M | 3:12:45 | 9:38 | 53.47 |
Mara | 4:16:38 | 9:48 | 53.58 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
0.7
11.3%
9:00
NW
|
0.81
13.1%
8:49
N
|
0.61
9.8%
8:39
NE
|
1.01
16.2%
9:04
W
|
0.97
15.6%
8:42
E
|
|
0.55
8.8%
9:33
SW
|
0.9
14.6%
9:27
S
|
0.66
10.6%
8:58
SE
|