-
Time
1:43:13
-
Miles
13.10
-
Min/mi
7:53
-
Pacing
NAN%
-
WAVA
63.50
-
Cals
1709
-
Asc(m)
150
-
Surface
Road
Notes & Comments
1 comments
Imported from file
Split Summary
===
1) 1m - 7:20(7:21/m) 133cal
2) 1m - 7:39(7:39/m) 130cal
3) 1m - 7:26(7:27/m) 132cal
4) 1m - 8:00(8:00/m) 132cal
5) 1m - 7:48(7:48/m) 132cal
6) 1m - 7:34(7:34/m) 132cal
7) 1m - 7:30(7:31/m) 132cal
8) 1m - 7:39(7:39/m) 133cal
9) 1m - 8:06(8:06/m) 131cal
10) 1m - 8:00(8:00/m) 133cal
11) 1m - 8:17(8:18/m) 131cal
12) 1m - 8:18(8:18/m) 132cal
13) 0.96m - 7:17(7:36/m) 126cal
You paused your watch for 123 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:18
Fastest 1km in 4:19
Fastest 1200m in 5:18
Fastest mile in 7:18
Pace Zone Summary
===
6:40-6:59/mile: 5.1%
7:00-7:19/mile: 10.9%
7:20-7:39/mile: 16.8%
7:40-7:59/mile: 19.7%
8:00-8:19/mile: 16.7%
8:20-8:39/mile: 11.6%
8:40-8:59/mile: 6.1%
9:00-9:19/mile: 3.5%
7:20 7:39 7:26 8:00 7:48 7:34 7:30 7:39 8:06 8:00 8:17 8:18 7:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/6 |
1.00 |
0 |
0 |
0 |
0/10 |
1.50 |
0 |
0 |
0 |
0/21 |
2.00 |
0 |
0 |
0 |
32/7 |
2.50 |
0 |
0 |
0 |
2/10 |
3.00 |
0 |
0 |
0 |
0/9 |
3.50 |
0 |
0 |
0 |
7/2 |
4.00 |
0 |
0 |
0 |
18/0 |
4.50 |
0 |
0 |
0 |
6/1 |
5.00 |
0 |
0 |
0 |
10/0 |
5.50 |
0 |
0 |
0 |
1/13 |
6.00 |
0 |
0 |
0 |
1/8 |
6.50 |
0 |
0 |
0 |
0/9 |
7.00 |
0 |
0 |
0 |
1/5 |
7.50 |
0 |
0 |
0 |
0/17 |
8.00 |
0 |
0 |
0 |
8/3 |
8.50 |
0 |
0 |
0 |
9/3 |
9.00 |
0 |
0 |
0 |
4/3 |
9.50 |
0 |
0 |
0 |
6/3 |
10.00 |
0 |
0 |
0 |
3/6 |
10.50 |
0 |
0 |
0 |
4/3 |
11.00 |
0 |
0 |
0 |
12/0 |
11.50 |
0 |
0 |
0 |
3/3 |
12.00 |
0 |
0 |
0 |
6/15 |
12.50 |
0 |
0 |
0 |
1/6 |
12.95 |
0 |
0 |
0 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
51.96% |
More |
800m |
3:18 |
6:38 |
59.26% |
More |
1km |
4:19 |
6:56 |
59.11% |
More |
Mile |
7:18 |
7:18 |
59.22% |
More |
5k |
23:26 |
7:33 |
62.83% |
More |
5 miles |
38:13 |
7:39 |
62.78% |
More |
10k |
47:21 |
7:37 |
63.27% |
More |
10 miles |
1:17:22 |
7:44 |
64.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
64.10 |
5km |
22:27 |
7:14 |
65.60 |
5M |
37:11 |
7:26 |
64.51 |
10km |
46:49 |
7:32 |
64.00 |
10M |
1:17:32 |
7:45 |
63.89 |
Half |
1:43:13 |
7:53 |
63.02 |
20M |
2:41:38 |
8:05 |
63.77 |
Mara |
3:35:12 |
8:13 |
63.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Disappointing last 6K not sure why the wheels fell off at 9 miles need to look into doing longer long runs and pay attention to FFLR