Sun 15th Sep 2013 at 9:00am by Seagrave
Run > Long Run
-
Time
1:45:07
-
Miles
13.15
-
Min/mi
8:00
-
Pacing
NAN%
-
WAVA
55.37
-
Cals
1568
-
BPM
161
-
%MHR
76.2
-
B/mi
1285
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 5:00(8:02/m) 179/216bpm 71cal
2) 0.62m - 4:49(7:44/m) 177/215bpm 75cal
3) 0.62m - 5:02(8:06/m) 158/165bpm 74cal
4) 0.62m - 4:54(7:54/m) 158/165bpm 75cal
5) 0.62m - 4:57(7:58/m) 160/169bpm 75cal
6) 0.62m - 4:48(7:43/m) 158/161bpm 74cal
7) 0.62m - 4:49(7:44/m) 164/170bpm 75cal
8) 0.62m - 4:54(7:54/m) 163/165bpm 75cal
9) 0.62m - 4:54(7:54/m) 160/163bpm 74cal
10) 0.62m - 4:55(7:55/m) 159/163bpm 75cal
11) 0.62m - 4:51(7:49/m) 156/163bpm 74cal
12) 0.62m - 4:51(7:48/m) 159/164bpm 75cal
13) 0.62m - 5:04(8:09/m) 157/160bpm 74cal
14) 0.62m - 5:05(8:11/m) 157/162bpm 74cal
15) 0.62m - 5:16(8:29/m) 153/162bpm 74cal
16) 0.62m - 4:52(7:50/m) 153/159bpm 74cal
17) 0.62m - 5:06(8:12/m) 158/167bpm 74cal
18) 0.62m - 5:10(8:18/m) 157/162bpm 73cal
19) 0.62m - 5:02(8:06/m) 153/158bpm 75cal
20) 0.62m - 5:26(8:44/m) 162/166bpm 73cal
21) 0.62m - 4:45(7:38/m) 162/168bpm 74cal
22) 0.1m - 38(6:18/m) 165/170bpm 11cal
You paused your watch for 69 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:35
Fastest 1km in 4:36
Fastest 1200m in 5:37
Fastest mile in 7:37
Pace Zone Summary
===
7:00-7:19/mile: 6%
7:20-7:39/mile: 14.8%
7:40-7:59/mile: 22.8%
8:00-8:19/mile: 22.6%
8:20-8:39/mile: 15.2%
8:40-8:59/mile: 9%
9:00-9:19/mile: 2.9%
5:00 4:49 5:02 4:54 4:57 4:48 4:49 4:54 4:54 4:55 4:51 4:51 5:04 5:05 5:16 4:52 5:06 5:10 5:02 5:26 4:45 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
174 105-189 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
188 166-214 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
163 156-178 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
158 154-162 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
160 154-168 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
159 151-169 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
158 154-161 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
161 158-164 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
165 161-170 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
162 159-165 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
160 156-163 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
159 154-161 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
159 148-163 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
157 147-163 |
0 |
0/0 |
| 7.50 |
0 |
0 |
0 |
158 153-163 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
156 154-160 |
0 |
0/0 |
| 8.50 |
0 |
0 |
0 |
158 153-162 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
154 151-162 |
0 |
0/0 |
| 9.50 |
0 |
0 |
0 |
154 149-159 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
150 145-154 |
0 |
0/0 |
| 10.50 |
0 |
0 |
0 |
160 154-167 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
156 153-158 |
0 |
0/0 |
| 11.50 |
0 |
0 |
0 |
154 147-162 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
157 154-162 |
0 |
0/0 |
| 12.50 |
0 |
0 |
0 |
163 158-166 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
162 158-168 |
0 |
0/0 |
| 13.08 |
0 |
0 |
0 |
166 163-167 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
17:54 |
5:46 |
71.77% |
More |
| 5 miles |
35:42 |
7:08 |
59.02% |
More |
| 10k |
40:45 |
6:33 |
64.79% |
More |
| 10 miles |
1:20:20 |
8:02 |
54.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
55.28 |
| 5km |
22:47 |
7:20 |
56.41 |
| 5M |
37:43 |
7:33 |
55.86 |
| 10km |
47:29 |
7:39 |
55.60 |
| 10M |
1:18:38 |
7:52 |
55.64 |
| Half |
1:44:42 |
8:00 |
54.95 |
| 20M |
2:43:57 |
8:12 |
55.60 |
| Mara |
3:38:17 |
8:20 |
55.69 |
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