Sun 15th Sep 2013 at 10:00am by BarefootEm

Run > Race

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Time
2:22:10
Miles
13.24
Min/mi
10:44
Pacing
NAN%
WAVA
46.47
Cals
1512
Asc(m)
280
Surface
Road

Notes & Comments

Bristol Half

Split Summary
===
1) 1m - 8:58(8:58/m) - 119cal - 6.69/0mph
2) 1m - 9:47(9:47/m) - 120cal - 6.13/0mph
3) 1m - 10:01(10:01/m) - 110cal - 5.99/0mph
4) 1m - 11:02(11:02/m) - 109cal - 5.44/0mph
5) 1m - 10:42(10:42/m) - 116cal - 5.61/0mph
6) 1m - 11:01(11:01/m) - 112cal - 5.45/0mph
7) 1m - 10:27(10:27/m) - 111cal - 5.74/0mph
8) 1m - 11:09(11:09/m) - 119cal - 5.38/0mph
9) 1m - 10:47(10:47/m) - 111cal - 5.57/0mph
10) 1m - 11:04(11:04/m) - 122cal - 5.42/0mph
11) 1m - 11:52(11:52/m) - 105cal - 5.05/0mph
12) 1m - 11:43(11:43/m) - 111cal - 5.12/0mph
13) 1m - 11:19(11:19/m) - 118cal - 5.3/0mph
14) 0.24m - 2:19(9:30/m) - 29cal - 6.31/0mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.6%
Pace Zone: 8:20-8:39/m: 3.2%
Pace Zone: 8:40-8:59/m: 6.6%
Pace Zone: 9:00-9:19/m: 11.3%
Pace Zone: 9:20-9:39/m: 13.2%
Pace Zone: 9:40-9:59/m: 9.5%
Pace Zone: 10:00-10:19/m: 9.7%
Pace Zone: 10:20-10:39/m: 6.9%
Pace Zone: 10:40-10:59/m: 4.2%
Pace Zone: 11:00-11:19/m: 4.1%
Pace Zone: 11:20-11:39/m: 2.9%
Pace Zone: 11:40-11:59/m: 2.7%
Pace Zone: 12:00-12:19/m: 3.4%
Pace Zone: 12:20-12:39/m: 3.2%
Pace Zone: 12:40-12:59/m: 1.3%
Pace Zone: 13:00-13:19/m: 1.7%
Pace Zone: 13:20-13:39/m: 1.4%
Pace Zone: 13:40-13:59/m: 1.4%
Pace Zone: 14:00-14:19/m: 1.3%

8:58 9:47 10:01 11:02 10:42 11:01 10:27 11:09 10:47 11:04 11:52 11:43 11:19 2:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	10/2
1.00	0	0	0	1/11
1.50	0	0	0	30/3
2.00	0	0	0	9/36
2.50	0	0	0	16/16
3.00	0	0	0	6/6
3.50	0	0	0	3/7
4.00	0	0	0	12/11
4.50	0	0	0	3/1
5.00	0	0	0	10/8
5.50	0	0	0	2/12
6.00	0	0	0	21/0
6.50	0	0	0	12/21
7.00	0	0	0	8/12
7.50	0	0	0	29/44
8.00	0	0	0	3/6
8.50	0	0	0	5/4
9.00	0	0	0	5/0
9.50	0	0	0	9/4
10.00	0	0	0	4/10
10.50	0	0	0	4/3
11.00	0	0	0	7/5
11.50	0	0	0	12/12
12.00	0	0	0	3/6
12.50	0	0	0	8/8
13.00	0	0	0	7/7
13.24	0	0	0	2/2

Elevation

Asc 280m, Range 47m, Flat prediction 2:22:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.27
5km	30:35	9:51	48.63
5M	50:38	10:08	47.80
10km	1:03:46	10:16	47.46
10M	1:45:35	10:34	47.11
Half	2:20:34	10:44	46.16
20M	3:40:08	11:00	46.29
Mara	4:53:05	11:11	46.01

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