Sun 15th Sep 2013 at 9:00am by Zapo

Run > Race

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Time
1:24:24
Miles
13.10
Min/mi
6:27
Pacing
28%
WAVA
73.15
Cals
1359
BPM
164
%MHR
86.1
B/mi
1060
Asc(m)
261
Hillscore
8
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:17(6:17/m) 157/167bpm 98cal
2) 1m - 6:19(6:19/m) 167/169bpm 107cal
3) 1m - 6:32(6:32/m) 166/168bpm 109cal
4) 1m - 6:22(6:22/m) 166/168bpm 108cal
5) 1m - 6:17(6:17/m) 166/169bpm 106cal
6) 1m - 6:22(6:22/m) 165/167bpm 107cal
7) 1m - 6:17(6:17/m) 165/167bpm 105cal
8) 1m - 6:16(6:16/m) 165/167bpm 104cal
9) 1m - 6:18(6:18/m) 165/167bpm 102cal
10) 1m - 6:22(6:22/m) 165/167bpm 100cal
11) 1m - 6:22(6:22/m) 164/168bpm 98cal
12) 1m - 6:31(6:31/m) 163/166bpm 93cal
13) 1m - 6:18(6:18/m) 165/167bpm 93cal
14) 0.28m - 1:49(6:26/m) 166/167bpm 29cal

Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:52
Fastest 1km in 3:40
Fastest 1200m in 4:24
Fastest mile in 5:55

Pace Zone Summary
===
4:40-4:59/mile: 2.1%
5:00-5:19/mile: 4.3%
5:20-5:39/mile: 7.8%
5:40-5:59/mile: 13.3%
6:00-6:19/mile: 20.4%
6:20-6:39/mile: 17.5%
6:40-6:59/mile: 11%
7:00-7:19/mile: 5.3%
7:20-7:39/mile: 3.8%
7:40-7:59/mile: 2.5%

Heart Rate Zone Summary
===
76-80% (156-163bpm): 12.8%
81-85% (163-170bpm): 85.1%

6:17 6:19 6:32 6:22 6:17 6:22 6:17 6:16 6:18 6:22 6:22 6:31 6:18 1:49

Pin Map

Imported from file - 2013-09-15

0mi in 0

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	150 107-161	0	8/2
1.00	0	0	0	163 159-167	0	2/9
1.50	0	0	0	166 165-168	0	40/4
2.00	0	0	0	167 165-168	0	6/6
2.50	0	0	0	166 164-168	0	12/16
3.00	0	0	0	166 163-167	0	8/12
3.50	0	0	0	166 164-167	0	12/1
4.00	0	0	0	166 165-167	0	7/11
4.50	36	36	1:11	167 164-169	198	4/6
5.00	3:41	3:06	6:11	166 163-168	1027	11/8
5.50	6:49	3:08	6:16	165 164-167	1033	3/8
6.00	9:59	3:10	6:19	165 163-167	1043	11/4
6.50	13:08	3:09	6:17	166 164-167	1044	14/12
7.00	16:40	3:32	7:05	165 164-166	1168	36/4
7.50	19:48	3:08	6:16	166 164-167	1041	1/36
8.00	22:49	3:01	6:02	164 162-166	990	2/4
8.50	26:00	3:11	6:22	164 162-166	1044	4/4
9.00	29:06	3:06	6:11	165 164-167	1022	4/2
9.50	32:21	3:15	6:30	165 164-167	1072	9/3
10.00	35:22	3:01	6:02	164 162-167	991	3/7
10.50	38:34	3:12	6:24	164 162-167	1051	6/4
11.00	41:41	3:06	6:13	165 161-168	1026	11/3
11.50	45:05	3:25	6:49	163 161-166	1112	10/17
12.00	48:02	2:56	5:53	164 162-165	964	6/4
12.50	51:02	3:00	6:01	165 163-166	992	9/10
13.00	54:11	3:09	6:17	165 164-167	1038	8/6
13.24	55:45	1:34	6:36	166 165-167	1096	2/2

Heart

164/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 45m, Flat prediction 1:24:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.9%	6:09
18 1.9%	6:12
11 3.1%	6:15
11 5.2%	6:14
10 1.6%	6:05
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.33
5km	18:22	5:55	75.92
5M	30:24	6:05	74.55
10km	38:17	6:10	73.86
10M	1:03:24	6:20	73.65
Half	1:24:24	6:27	72.60
20M	2:12:10	6:37	73.46
Mara	2:55:58	6:43	73.58

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