Sat 15th Jul 2006 at 9:00am by Hollywoof!

Run > General
  • Time
    21:15
  • Miles
    3.11
  • Min/mi
    6:50
  • WAVA
    61.12
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BPTT

=======
Summary
=======
Distance: 5.78km
Time taken: 00:29:23
Average/Max Speed : 11.81kph
Average/Min Pace : 00:05:04 / 00:03:21
Average/Max heart rate: 49/183
Calories used: 480

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Splits
======
09:00:53 2.00km 00:08:46 13.68kph 17.88kph
09:09:41 2.00km 00:08:24 14.26kph 16.42kph
09:18:12 0.93km 00:04:04 13.65kph 15.46kph
8.46,8.24,4.04

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 61.43
5km 21:14 6:50 61.17
5M 35:30 7:06 59.76
10km 44:55 7:14 59.12
10M 1:15:08 7:31 58.46
Half 1:40:36 7:41 57.35
20M 2:38:58 7:57 57.51
Mara 3:32:52 8:07 57.27
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