Sun 15th Sep 2013 at 9:00am by Unicorn

Run > Race

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Time
1:35:29
Miles
13.25
Min/mi
7:12
Pacing
36%
WAVA
69.51
Cals
1640
Asc(m)
268
Hillscore
10
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:17(7:17/m) 119cal
2) 1m - 7:23(7:23/m) 118cal
3) 1m - 7:19(7:19/m) 122cal
4) 1m - 7:16(7:16/m) 122cal
5) 1m - 7:21(7:21/m) 123cal
6) 1m - 7:17(7:17/m) 122cal
7) 1m - 7:16(7:16/m) 119cal
8) 1m - 7:13(7:13/m) 122cal
9) 1m - 7:11(7:11/m) 122cal
10) 1m - 7:07(7:07/m) 128cal
11) 1m - 6:40(6:40/m) 127cal
12) 1m - 7:18(7:18/m) 134cal
13) 1m - 6:42(6:42/m) 122cal
14) 0.32m - 2:07(6:34/m) 40cal

Speed Summary
===
Fastest 400m in 1:15
Fastest 800m in 2:51
Fastest 1km in 3:33
Fastest 1200m in 4:24
Fastest mile in 6:06

Pace Zone Summary
===
5:20-5:39/mile: 3%
5:40-5:59/mile: 3.1%
6:00-6:19/mile: 5%
6:20-6:39/mile: 6.4%
6:40-6:59/mile: 11.4%
7:00-7:19/mile: 21.1%
7:20-7:39/mile: 17.4%
7:40-7:59/mile: 10%
8:00-8:19/mile: 4.1%
8:20-8:39/mile: 3.3%

7:17 7:23 7:19 7:16 7:21 7:17 7:16 7:13 7:11 7:07 6:40 7:18 6:42 2:07

Pin Map

Bristol Half

0mi in 0

Pace

21%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	9/2
1.00	0	0	0	2/7
1.50	0	0	0	41/2
2.00	0	0	0	9/9
2.50	0	0	0	11/20
3.00	0	0	0	6/17
3.50	0	0	0	6/1
4.00	1:19	1:19	2:38	8/11
4.50	5:01	3:42	7:25	5/4
5.00	8:41	3:39	7:19	11/7
5.50	12:18	3:37	7:15	1/12
6.00	15:58	3:40	7:20	21/3
6.50	19:37	3:39	7:17	14/16
7.00	23:07	3:30	7:00	6/9
7.50	26:44	3:37	7:14	26/38
8.00	30:20	3:37	7:13	3/5
8.50	33:58	3:38	7:16	5/2
9.00	37:32	3:34	7:07	4/1
9.50	41:02	3:30	7:00	8/5
10.00	44:22	3:21	6:41	4/4
10.50	47:29	3:07	6:14	3/6
11.00	50:48	3:19	6:38	4/6
11.50	54:02	3:14	6:27	11/4
12.00	57:23	3:21	6:43	5/14
12.50	1:00:47	3:24	6:47	7/2
13.00	1:03:52	3:06	6:11	10/9
13.50	1:07:00	3:08	6:16	2/9
13.58	1:07:32	32	6:31	0/3

Elevation

Asc 268m, Range 45m, Flat prediction 1:40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.9%	6:52
20 3.2%	7:05
14 5.7%	7:26
12 1.1%	51
11 2.3%	6:44
11 2.8%	7:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	1:53	23	1,275.24%	More
10 miles	33:38	3:22	147.25%	More
Half	58:49	4:29	111.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.91
5km	21:04	6:47	69.90
5M	34:35	6:55	69.36
10km	43:23	6:59	69.06
10M	1:11:13	7:07	69.56
Half	1:34:21	7:12	68.94
20M	2:26:38	7:20	70.29
Mara	3:14:16	7:25	70.74

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