Sun 15th Sep 2013 at 10:00am by eMpTy

Run > Race

v windy

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Time
38:39
Miles
5.00
Min/mi
7:44
Pacing
0%
WAVA
64.80
Cals
556
BPM
154
%MHR
86.6
B/mi
1192
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:37(7:37/m) 150/156bpm 105cal
2) 1m - 7:34(7:34/m) 154/156bpm 109cal
3) 1m - 7:44(7:44/m) 155/158bpm 111cal
4) 1m - 7:50(7:50/m) 156/157bpm 115cal
5) 0.98m - 7:55(8:02/m) 156/159bpm 116cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:43
Fastest 1km in 4:40
Fastest 1200m in 5:36
Fastest mile in 7:31

Pace Zone Summary
===
6:20-6:39/mile: 3.4%
6:40-6:59/mile: 7.4%
7:00-7:19/mile: 13.1%
7:20-7:39/mile: 18.9%
7:40-7:59/mile: 15.4%
8:00-8:19/mile: 12.6%
8:20-8:39/mile: 9%
8:40-8:59/mile: 5.8%
9:00-9:19/mile: 4.5%
9:20-9:39/mile: 2.3%

Heart Rate Zone Summary
===
76-80% (145-152bpm): 8.5%
81-85% (152-158bpm): 88.9%

7:37 7:34 7:44 7:50 7:55

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	141 104-150	0	0/0
0.50	0	0	0	151 150-152	0	0/0
0.75	0	0	0	153 151-155	0	0/0
1.00	0	0	0	154 149-156	0	0/0
1.25	0	0	0	153 147-154	0	0/0
1.50	0	0	0	154 153-156	0	0/0
1.75	0	0	0	154 151-155	0	0/0
2.00	0	0	0	155 154-156	0	0/0
2.25	0	0	0	155 151-156	0	0/0
2.50	0	0	0	155 154-156	0	0/0
2.75	0	0	0	156 154-158	0	0/0
3.00	0	0	0	154 149-157	0	0/0
3.25	0	0	0	155 154-156	0	0/0
3.50	0	0	0	156 155-157	0	0/0
3.75	47	47	3:07	156 152-157	485	0/0
4.00	2:50	2:03	8:12	157 156-157	1286	0/0
4.25	4:54	2:04	8:18	156 155-157	1294	0/0
4.50	7:02	2:08	8:31	156 156-157	1330	0/0
4.75	9:06	2:04	8:18	156 155-157	1294	0/0
4.97	10:41	1:35	7:07	156 154-159	1110	0/0

Heart

154/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 38:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.34%	More
800m	3:43	7:29	54.75%	More
1km	4:40	7:30	56.96%	More
Mile	7:31	7:31	59.86%	More
5k	23:44	7:38	64.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.24
5km	23:07	7:26	66.37
5M	38:39	7:44	64.77
10km	48:52	7:52	64.04
10M	1:21:42	8:10	63.39
Half	1:49:21	8:21	62.22
20M	2:52:41	8:38	62.43
Mara	3:51:09	8:49	62.19

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