Sat 14th Sep 2013 at 12:00pm by AnnieABZ
Run > General
-
Time
2:29:19
-
Miles
12.97
-
Min/mi
11:31
-
Pacing
33%
-
WAVA
44.80
-
Cals
1480
-
Asc(m)
296
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) - 109cal - 5.22/6.7mph
2) 1m - 10:56(10:56/m) - 116cal - 5.48/6.78mph
3) 1m - 11:07(11:07/m) - 116cal - 5.4/6.74mph
4) 1m - 10:59(10:59/m) - 116cal - 5.46/6.55mph
5) 1m - 11:08(11:08/m) - 115cal - 5.38/6.55mph
6) 1m - 11:10(11:10/m) - 116cal - 5.37/6.27mph
7) 1m - 11:23(11:23/m) - 116cal - 5.27/6.74mph
8) 1m - 11:48(11:48/m) - 115cal - 5.08/6.42mph
9) 1m - 12:07(12:07/m) - 111cal - 4.95/7.65mph
10) 1m - 12:55(12:55/m) - 113cal - 4.64/7.54mph
11) 1m - 12:06(12:06/m) - 108cal - 4.95/6.9mph
12) 1m - 11:44(11:44/m) - 115cal - 5.11/6.08mph
13) 0.97m - 10:26(10:47/m) - 114cal - 5.57/8.08mph
Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 1.5%
Pace Zone: 9:20-9:39/m: 2.2%
Pace Zone: 9:40-9:59/m: 3.9%
Pace Zone: 10:00-10:19/m: 7.2%
Pace Zone: 10:20-10:39/m: 11%
Pace Zone: 10:40-10:59/m: 12%
Pace Zone: 11:00-11:19/m: 14.5%
Pace Zone: 11:20-11:39/m: 11%
Pace Zone: 11:40-11:59/m: 10%
Pace Zone: 12:00-12:19/m: 7.1%
Pace Zone: 12:20-12:39/m: 4.8%
Pace Zone: 12:40-12:59/m: 3.2%
Pace Zone: 13:00-13:19/m: 2.4%
Pace Zone: 13:20-13:39/m: 1.1%
Pace Zone: 13:40-13:59/m: 1.5%
Max Speed
===
8.08mph
11:29 10:56 11:07 10:59 11:08 11:10 11:23 11:48 12:07 12:55 12:06 11:44 10:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
0/0 |
| 4.00 |
2:05 |
2:05 |
4:10 |
0/0 |
| 4.50 |
7:42 |
5:37 |
11:14 |
0/0 |
| 5.00 |
13:13 |
5:31 |
11:02 |
0/0 |
| 5.50 |
18:45 |
5:32 |
11:05 |
0/0 |
| 6.00 |
24:23 |
5:38 |
11:15 |
0/0 |
| 6.50 |
30:00 |
5:38 |
11:15 |
0/0 |
| 7.00 |
35:45 |
5:45 |
11:30 |
0/0 |
| 7.50 |
41:34 |
5:49 |
11:38 |
0/0 |
| 8.00 |
47:34 |
5:59 |
11:59 |
0/0 |
| 8.50 |
53:38 |
6:05 |
12:10 |
0/0 |
| 9.00 |
59:40 |
6:02 |
12:04 |
0/0 |
| 9.50 |
1:05:39 |
5:58 |
11:56 |
0/0 |
| 10.00 |
1:12:36 |
6:57 |
13:54 |
0/0 |
| 10.50 |
1:18:37 |
6:02 |
12:03 |
0/0 |
| 11.00 |
1:24:42 |
6:05 |
12:10 |
0/0 |
| 11.50 |
1:30:34 |
5:51 |
11:43 |
0/0 |
| 12.00 |
1:36:26 |
5:53 |
11:45 |
0/0 |
| 12.50 |
1:42:05 |
5:39 |
11:18 |
0/0 |
| 12.97 |
1:46:52 |
4:47 |
10:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:00 |
39.93% |
More |
| 800m |
4:41 |
9:25 |
42.22% |
More |
| 1km |
5:59 |
9:37 |
43.07% |
More |
| Mile |
9:45 |
9:45 |
45.00% |
More |
| 5k |
32:07 |
10:20 |
47.71% |
More |
| 5 miles |
53:27 |
10:41 |
46.76% |
More |
| 10k |
1:07:27 |
10:51 |
46.38% |
More |
| 10 miles |
1:54:57 |
11:30 |
44.72% |
More |
| Half |
2:34:11 |
11:46 |
43.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:52 |
9:52 |
44.44 |
| 5km |
32:50 |
10:34 |
46.67 |
| 5M |
54:22 |
10:52 |
45.97 |
| 10km |
1:08:27 |
11:01 |
45.70 |
| 10M |
1:53:21 |
11:20 |
45.35 |
| Half |
2:30:54 |
11:31 |
44.43 |
| 20M |
3:56:19 |
11:49 |
44.51 |
| Mara |
5:14:37 |
12:00 |
44.19 |
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